Smart Phone Apps

Click the links below to be directed to the sites where you can download the program.

Mood

T2 Mood Tracker  

T2 Mood Tracker is a mobile application that allows users to self-monitor, track and reference their emotional experience over a period of days,weeks and months using a visual analogue rating scale

Mood 24/7 An easy way to record how you are feeling. Mood 24/7 will ask you how you feel each day via a mobile text message.
Mood Journal Keep a diary of your mood, learn to recognize your symptoms and pattern of your mood swings, and much more.
Feel Good Tracker Available for Apple products. Improve your well-being by recording and rating your activities.
eCBT Mood Available for Apple products. Use the scientific principles of cognitive behavioral therapy (CBT) to help reduce feeling down or depressed.

Stress and Relaxation

Stress Tracker

An all-in-one personal stress management app that tracks, identifies, and helps relieve your daily stress.

For Android click here

For iPhone click Here

Breathe2Relax Breathe2Relax is a portable stress management tool. Built on the iPhone mobile app platform, Breathe2Relax is a hands-on diaphragmatic breathing exercise.
Tactical Breather The Tactical Breather mobile application can be used to gain control over physiological and psychological responses to stress
Relax and Rest Guided Meditations

Enjoy the deep relaxation and benefits of meditation with guided meditations. No experience necessary.

For Apple click here

For Blackberry click here

eCBT Calm Available for Apple products. Assesses stress level, provides relaxation skills, and includes online resources for stress and anxiety

Anxiety

PTSD Coach               The PTSD Coach app can help you learn about and manage symptoms that commonly occur after trauma
Social Phobia This application is a guided audio program intended to help users overcome social phobia and anxiety in social situations.
Worry Box For Android. Learn to control worry and anxiety.

Fitness

My Fitness Pal            Log your food and exercise whenever and wherever you want and automatically synchronize with your My Fitness Pal account . Available for multiple platforms.

Substance Use

I Drink Smarter Available for Apple products. Use this app to "Stay in the Green Zone" where drinkers can maximize the pleasures of drinking and avoid the downsides. 
I Quit

Your smoke free companion. This app helps you reinforce your decision to keep you smoke-free

For Android click here

For Apple click here

UbiQUITous

Harness the power of your social network to help you quit smoking. Here, you set a quit date and then check-in daily with Dr. Youkwitz in the lab to track your progress, get personalized quitting advice, and earn rewards for hitting quit milestones. Access loads of accurate information about quitting, dealing with common quit effects like stress and weight gain, and strategies to stay smokefree.

 

iPromises Recovery Companion Available for Apple products. Free AA and 12-step recovery application. Create trigger alerts, share, access, and find meetings, track progress and challenges, and get a positive daily message.

Music and Sounds

Android Apps

Click links to the right to access download pages

White Noise Lite

Relax Completely

Relaxing Sounds

Music Therapy for Refreshment

Calming Music to Tranquilize

Relax and Sleep

Relax Melodies

Apple Apps

Click links to the right to access download pages

Relaxing Sounds of Nature

Relax Melodies

SleepStream2

Sound Massage