MHEALTHY 

MHEALTHY is the University of Michigan's health and well-being program specially designed for faculty and staff. We provide programs and resources designed to help you be your best—physically, mentally and emotionally. By creating a community of health on our UM-Flint campus, we can make our community a place where healthy living is welcomed and supported.

Here are a few programs that will provide extra help for keeping you healthy and safe!

PRACTICE SAFER ALCOHOL CONSUMPTION – Seasonal events and holidays sometimes also include enjoying an alcoholic beverage or two. If you plan to drink alcohol, tips and resources are available to help you keep it in a safer, lower-risk range. Who knows, you may even decide to take a break from alcohol altogether! View tips on safe drinking

ACTIVE U 2017 – Start the New Year doing something good for yourself. Registration is now open for Active U! Sign up as part of a team or on your own, set your physical activity goal, and then get moving for 12 weeks, Jan. 10 – Apr. 3, 2017. This year, you will have an opportunity to win prizes, earn the coveted Active U T-shirt and earn $50 through MHealthy Rewards! Register today!

HEALTH & FITNESS FAIR at UM-Flint Recreation Center – Come to the Flint Recreation Center, Gym Floor, on Thursday, January 19 from 10 a.m. – 7 p.m. for free wellness assessments, fitness classes, nutrition presentations, and other health related activities. 

MHEALTHY REWARDS 2017 – In January benefits-eligible faculty and staff can earn up to $100 by completing two different eligible activities. Choose from a variety of activities, including favorites like Active U, Weight Watchers and MHealthy Stress Management Programs. Please note: While the health questionnaire will be available, for 2017 there will not be an incentive for completing and it is not required to earn an incentive. Rewards starts Jan. 12. Look for more information soon!

WEIGHT WATCHERS - new session is starting SOON!  We currently have 11 pre-registered as of 1-13-17. The online registration link below is where you register for the Weight Watchers At Work session at UM-Flint. You'll have the option of paying with a credit/debit card or e-check. All participants must register online for the At Work Weight Watchers session and A MINIMUM OF 12 PARTICIPANTS is needed in order for the Week One Session to be held on January 25 @ 12 noon, the deadline to register is by January 18, 2017. The cost for the 12-week session is $156 of which UM-Flint faculty and staff will be required to pay $78 and MHealthy pays $78. Eligible HAP members will pay $50 for the 12-week session. Lifetime Members who are AT GOAL will not pay for the session, do not count towards the minimum of 15 participants and, therefore, will not register online. If your employer is not listed in the employer field, please ignore that field. Register TODAY!

If you are interested in becoming an MHEALTHY CHAMPION on the UM-Flint Campus, please follow the process to apply listed below. If you are a supervisor, please support and encourage faculty and staff to become wellness champions for your area(s). Complete the MHealthy Champion membership application. Your supervisor will receive an email asking to approve your participation in the program. Any questions, please contact Sherri Berry (see below info).

If you have any UM-Flint campus questions about any of the MHealthy programs, please feel free to email/call (Sherri Berry, Coordinator, sleet@umich.edu | (734) 395-7759)