Fitness Assessments and Personal Training

Fitness Assessments

A fitness assessment can be very helpful to you and your personal trainer by identifying key goals for health and fitness improvement.The assessment will evaluate and/or measure:

  • Resting blood pressure and heart rate
  • Body composition
  • Cardiovascular endurance
  • Flexibility
  • Muscular strength and endurance

Assessment results are discussed in a private, follow-up consultation session. Health & fitness goals are established and a comprehensive program is developed to assist you in achieving your goals. Whether you are just beginning your exercise program or a seasoned athlete, the fitness assessment provides valuable information you can use to measure & chart your progress.

UM-Flint Students: $25*
Recreation Center Members: $45*
Non-Members: $55

*Includes re-test after six months

Body Composition Assessment Only

Recreation Center Members & Students - $8
Non-Members - $15

Personal Training

Get in shape or step up your conditioning with a personal trainer!


1 $40 $40 --
2 $38 $76 save $4
3 $36 $108 save $12
4 $34 $136 save $24
5 $32 $160 save $40
6 $30 $180 save $60

Additional discounts for personal training for two and three individuals at one time- see the Personal Training Brochure for more information.

Assessment/Training Package

This program expands on our Fitness Assessment by adding short-term personal training. You receive the fitness assessment, consultation and program development, along with two one-hour personal training sessions.

UM-Flint Students - $75
Recreation Center Members - $95
Non-Members - $105

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