Fitness Assessments and Personal Training
Want to get started?Contact Jessica Viertlboeck, Assistant Director for Fitness Phone: (810) 424-5275 Email: firstname.lastname@example.org
A fitness assessment can be very helpful to you and your personal trainer by identifying key goals for health and fitness improvement. The assessment will evaluate and/or measure:
- Resting heart rate and blood pressure
- Body composition
- Cardiovascular endurance
- Muscular strength and endurance
Assessment results are discussed in a private, follow-up consultation session. Health & fitness goals are established and a comprehensive program is developed to assist you in achieving your goals. Whether you are just beginning your exercise program or a seasoned athlete, the fitness assessment provides valuable information you can use to measure & chart your progress.
UM-Flint Students: $25*
Recreation Center Members: $45*
*Includes re-test after six months
Body Composition Assessment Only
Recreation Center Members & Students - $8
Non-Members - $15
Get in shape or step up your conditioning with a personal trainer!
PERSONAL TRAINING FOR ONE (1) INDIVIDUAL
Additional discounts on personal training for two and three individuals at one time.
This program expands on our Fitness Assessment by adding short-term personal training. You receive the fitness assessment, consultation and program development, along with two one-hour personal training sessions.
UM-Flint Students - $75
Recreation Center Members - $95
Non-Members - $105