Self Help
Here are some mental health concerns that college students sometimes experience. Please browse through the following links for more information regarding these important areas of mental health. If you need more information on a topic not listed, please see our other Online Resources.
| Academic: | Wellness: | |
| College and Stress | ||
| Time Management | Reducing Stress |
|
| Reducing Test Anxiety | Good Sleep |
|
| Procrastination | Relationships |
|
| ADHD |
Responsible Drinking |
|
| Mood: | Anxiety: | |
| Depression |
Anxiety | |
| Dealing with Depression | Social Phobia | |
| Bipolar Disorder | Post-Traumatic Stress | |
| Self-Esteem | Panic | |
| Men and Depression |
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| Suicide: | Relaxation: (View in Internet Explorer) | |
| General Information | Breathing Exercise (video) | |
| Warning Signs | Breathing Instructions | |
| Myths about Suicide | Muscle Relaxation (video) | |
| Relaxation (audio - female voice) |
