Self Help
On this page you will find helpful information on a variety of mental health concerns, as well as Smart Phone Apps (See bottom of page) to help monitor and track your mental health. Just click the links below and you are on your way.
If you need more information on a topic not listed, please see our other Online Resources.
| Academic: | Wellness: | |
| College and Stress | ||
| Time Management | Reducing Stress |
|
| Reducing Test Anxiety | Good Sleep |
|
| Procrastination | Relationships |
|
| ADHD |
Responsible Drinking |
|
| Mood: | Anxiety: | |
| Depression |
Anxiety | |
| Dealing with Depression | Social Phobia | |
| Bipolar Disorder | Post-Traumatic Stress | |
| Self-Esteem | Panic | |
| Men and Depression |
||
| Suicide: | Relaxation: (View in Internet Explorer) | |
| General Information | Breathing Exercise (video) | |
| Warning Signs | Breathing Instructions | |
| Myths about Suicide | Relaxation (videos) | |
| Relaxation (audio - female voice) |
*New* Smart Phone Apps
(Click the links below to be directed to the sites where you can download the program) T2 Mood Tracker is a mobile application that allows users to self-monitor, track and reference their emotional experience over a period of days,weeks and months using a visual analogue rating scale Stress Tracker An all-in-one personal stress management app that tracks, identifies, and helps relieve your daily stress.
Mood 24/7
An easy way to record how you are feeling. Mood 24/7 will ask you how you feel each day via a mobile text message.
PTSD Coach
The PTSD Coach app can help you learn about and manage symptoms that commonly occur after trauma
Breathe2Relax
Breathe2Relax is a portable stress management tool. Built on the iPhone mobile app platform, Breathe2Relax is a hands-on diaphragmatic breathing exercise.
Tactical Breather
The Tactical Breather mobile application can be used to gain control over physiological and psychological responses to stress
Mood Journal
Keep a diary of your mood, learn to recognize your symptoms and pattern of your mood swings, and much more.
Social Phobia
This application is a guided audio program intended to help users overcome social phobia and anxiety in social situations.
