{"id":61,"date":"2023-02-13T13:59:44","date_gmt":"2023-02-13T13:59:44","guid":{"rendered":"https:\/\/www.umflint.edu\/caps\/?page_id=61"},"modified":"2025-12-08T09:42:08","modified_gmt":"2025-12-08T14:42:08","slug":"additional-resources","status":"publish","type":"page","link":"https:\/\/www.umflint.edu\/caps\/additional-resources\/","title":{"rendered":"Additional Resources"},"content":{"rendered":"\n<div class=\"wp-block-umflint-templates umflint-template-default\">\n<div class=\"wp-block-cover is-light mb-3\" style=\"min-height:50px;aspect-ratio:unset;\"><img decoding=\"async\" class=\"wp-block-cover__image-background wp-image-315\" alt=\"\" src=\"https:\/\/www-s3.umflint.edu\/wp\/blogs.dir\/12\/files\/2025\/03\/Blue.UCEN_.jpg\" data-object-fit=\"cover\"\/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#FFF\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\"><div class=\"wp-bootstrap-blocks-container container mb-2\">\n\t\n\n<h1 class=\"wp-block-heading has-secondary-color has-text-color has-link-color wp-elements-344576b83d05fdf8647294d97ea6bc0d\" style=\"font-size:clamp(31.152px, 1.947rem + ((1vw - 3.2px) * 1.863), 55px);font-style:normal;font-weight:600;text-transform:uppercase\">Additional Resources<\/h1>\n\n<\/div>\n<\/div><\/div>\n\n\n<div class=\"wp-bootstrap-blocks-container container mb-2\">\n\t\n<div class=\"wp-bootstrap-blocks-row row\">\n\t\n\n<div class=\"col-12 col-md-3\">\n\t\t\t\n<button class=\"btn btn-section w-100 px-0 wp-menu-block-toggle mobile-nav-toggle d-none\" data-target=\"wp-menu-block-side-menu\">\n          <span class=\"h-100 mr-3 mt-1 d-block mobile-nav-icon\" aria-hidden=\"true\">\n\t\t\t<span class=\"mb-1 transition bg-dark d-block mobile-nav-icon-line\"><\/span>\n\t\t\t<span class=\"mb-1 transition bg-dark d-block mobile-nav-icon-line\"><\/span>\n\t\t\t<span class=\"mb-1 transition bg-dark d-block mobile-nav-icon-line\"><\/span>\n\t\t  <\/span>\n          Counseling &amp; Psychological Services<\/button><nav id=\"wp-menu-block-side-menu\" class=\"wp-menu-block sidebar-nav wp-block-umflint-menu-block\"><div class=\"nav-sidebar-title-container\">\n                <div class=\"nav-sidebar-title\"><a href=\"https:\/\/www.umflint.edu\/caps\/\">Counseling &amp; Psychological Services<\/a><\/div>\n                <a class=\"nav-sidebar-title-close\" href=\"#\" data-target=\"side-menu\" aria-label=\"Close\" aria-expanded=\"false\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"50\" fill=\"currentColor\" viewBox=\"0 0 24 24\">\n                        <title>close<\/title><path d=\"M19,6.41L17.59,5L12,10.59L6.41,5L5,6.41L10.59,12L5,17.59L6.41,19L12,13.41L17.59,19L19,17.59L13.41,12L19,6.41Z\" \/>\n                    <\/svg>\n\t\t\t\t<\/a>\n            <\/div><ul id=\"menu-side-menu\" class=\"menu nav nav-sidebar flex-column\"><li itemscope=\"itemscope\" itemtype=\"https:\/\/www.schema.org\/SiteNavigationElement\" id=\"menu-item-39\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-39 nav-item\"><a title=\"Crisis Services\" href=\"https:\/\/www.umflint.edu\/caps\/crisis-services\/\" class=\"nav-link\">Crisis Services<\/a><\/li>\n<li itemscope=\"itemscope\" itemtype=\"https:\/\/www.schema.org\/SiteNavigationElement\" id=\"menu-item-9\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-9 nav-item\"><a title=\"Services\" href=\"https:\/\/www.umflint.edu\/caps\/services\/\" class=\"nav-link\">Services<\/a><\/li>\n<li itemscope=\"itemscope\" itemtype=\"https:\/\/www.schema.org\/SiteNavigationElement\" id=\"menu-item-71\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-71 nav-item\"><a title=\"Additional Resources\" href=\"https:\/\/www.umflint.edu\/caps\/additional-resources\/\" class=\"nav-link\">Additional Resources<\/a><\/li>\n<li itemscope=\"itemscope\" itemtype=\"https:\/\/www.schema.org\/SiteNavigationElement\" id=\"menu-item-17\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-17 nav-item\"><a title=\"Division of Student Affairs\" href=\"https:\/\/www.umflint.edu\/dsa\/\" class=\"nav-link\">Division of Student Affairs<\/a><\/li>\n<li itemscope=\"itemscope\" itemtype=\"https:\/\/www.schema.org\/SiteNavigationElement\" id=\"menu-item-13\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-13 nav-item\"><a title=\"Contact Us\" href=\"https:\/\/www.umflint.edu\/caps\/contact-us\/\" class=\"nav-link\">Contact Us<\/a><\/li>\n<\/ul><\/nav>\n\t<\/div>\n\n\n\n<div class=\"col-12 col-md-9\">\n\t\t\t<div class=\"p-3\">\n\t\t\t\n<nav aria-label=\"breadcrumb\"><ol class=\"breadcrumb mb-3\"><li class=\"breadcrumb-item\"><a href=\"\/\">Home<\/a><\/li><li class=\"breadcrumb-item\"><a href=\"https:\/\/www.umflint.edu\/caps\">Counseling &amp; Psychological Services<\/a><\/li><li class=\"breadcrumb-item active\" aria-current=\"page\">Additional Resources<\/li><\/ol><\/nav>\n\n\n<p><!-- Section: Page Introduction --><\/p>\n\n\n\n<p>Some UM-Flint students may benefit from different ways of seeking mental health support. We encourage students to take advantage of these additional resources available 24\/7.<\/p>\n\n\n<div class=\"wp-bootstrap-blocks-row row wp-block-wp-bootstrap-blocks-row row\">\n\t\n\n<div class=\"col-12 col-md-6\">\n\t\t\t\n\n<h2 class=\"wp-block-heading\">Free, Confidential Mental Health Check-in<\/h2>\n\n\n\n<p>UM-Flint has partnered with Aiberry to provide free, confidential mental health check-ins\u2014quick, research-backed tools designed to help you understand how you&#8217;re doing and what kind of support might help.<\/p>\n\n\n\n<p><strong>What to expect:<\/strong> Brief, anonymous screenings with no sign-in required. Topics include stress, anxiety, depression, substance abuse, and more. You&#8217;ll receive links to UM-Flint resources that may be helpful.<\/p>\n\n\n\n<p class=\"has-small-font-size\"><em>These check-ins are not a diagnosis; they&#8217;re a chance to reflect and get guidance. Think of it as a quick check-up for your emotional well-being.<\/em><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/app.aiberry.io\/mindcare\/university_of_michigan\" target=\"_blank\" rel=\"noreferrer noopener\">Complete a check-in<\/a><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"244\" src=\"https:\/\/www-s3.umflint.edu\/wp\/blogs.dir\/43\/files\/2025\/12\/aiberry-logo.png\" alt=\"aiberry logo with a red dot above the letter 'i'\" class=\"wp-image-114\" srcset=\"https:\/\/www-s3.umflint.edu\/wp\/blogs.dir\/43\/files\/2025\/12\/aiberry-logo.png 512w, https:\/\/www-s3.umflint.edu\/wp\/blogs.dir\/43\/files\/2025\/12\/aiberry-logo-300x143.png 300w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure>\n\n\n<a\n    id=\"block-block_10e972a52922d7f3892f281971af0d4e\"\n    class=\"btn btn-\"\n    href=\"#\"\n    title=\"\"\n    >\n                <\/a>\n\t<\/div>\n\n\n\n<div class=\"col-12 col-md-6\">\n\t\t\t\n\n<h2 class=\"wp-block-heading\">Stressbusters App<\/h2>\n\n\n\n<p>The Stressbusters App is available for download at no cost. It&#8217;s like having a spa in your pocket! Get immediate access to wellness activities anytime, anywhere.<\/p>\n\n\n\n<p><strong>Features include:<\/strong> Daily positive messages, calming activities (breathing exercises, sonic spa, Instacalm), wellness video content, and Health Rewards points for participation in CAPS and UM-Flint Wellness activities.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 is-style-outline is-style-outline--2\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/apps.apple.com\/app\/stressbusters\">App Store<\/a><\/div>\n\n\n\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 is-style-outline is-style-outline--3\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=stressbusters\">Google Play<\/a><\/div>\n<\/div>\n\n\n<a\n    id=\"block-block_32354ec8b5bc7fb0a1d5a2572fd33d54\"\n    class=\"btn btn-\"\n    href=\"#\"\n    title=\"\"\n    >\n                <\/a>\n\t<\/div>\n\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\t\t<\/div>\n\t<\/div>\n\n<\/div>\n\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p> [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/www.umflint.edu\/caps\/additional-resources\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-61","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.umflint.edu\/caps\/wp-json\/wp\/v2\/pages\/61","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.umflint.edu\/caps\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.umflint.edu\/caps\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.umflint.edu\/caps\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.umflint.edu\/caps\/wp-json\/wp\/v2\/comments?post=61"}],"version-history":[{"count":15,"href":"https:\/\/www.umflint.edu\/caps\/wp-json\/wp\/v2\/pages\/61\/revisions"}],"predecessor-version":[{"id":119,"href":"https:\/\/www.umflint.edu\/caps\/wp-json\/wp\/v2\/pages\/61\/revisions\/119"}],"wp:attachment":[{"href":"https:\/\/www.umflint.edu\/caps\/wp-json\/wp\/v2\/media?parent=61"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}