{"id":19,"date":"2023-08-11T10:45:17","date_gmt":"2023-08-11T14:45:17","guid":{"rendered":"https:\/\/www.umflint.edu\/health-well-being\/?page_id=19"},"modified":"2024-01-15T12:44:51","modified_gmt":"2024-01-15T17:44:51","slug":"physical","status":"publish","type":"page","link":"https:\/\/www.umflint.edu\/health-well-being\/physical\/","title":{"rendered":"Physical Well-being"},"content":{"rendered":"\n<div class=\"wp-block-umflint-templates umflint-template-default\"><div class=\"wp-block-umflint-jumbotron jumbotron jumbotron-fluid jumbotron-page mb-3\" style=\"background-color: rgb(255,255,255);\">\n    <div class=\"container\">\n\n<h1 class=\"wp-block-heading has-secondary-color has-text-color\">Physical Well-being<\/h1>\n\n<\/div>\n    <img decoding=\"async\" class=\"jumbotron-image\" src=\"https:\/\/www-s3.umflint.edu\/wp\/uploads\/2020\/08\/Blue.Walking.Bridge.jpg\" srcset=\"https:\/\/www-s3.umflint.edu\/wp\/uploads\/2020\/08\/Blue.Walking.Bridge.jpg 2560w, https:\/\/www-s3.umflint.edu\/wp\/uploads\/2020\/08\/Blue.Walking.Bridge-300x234.jpg 300w, https:\/\/www-s3.umflint.edu\/wp\/uploads\/2020\/08\/Blue.Walking.Bridge-1024x800.jpg 1024w, https:\/\/www-s3.umflint.edu\/wp\/uploads\/2020\/08\/Blue.Walking.Bridge-768x600.jpg 768w, https:\/\/www-s3.umflint.edu\/wp\/uploads\/2020\/08\/Blue.Walking.Bridge-1536x1200.jpg 1536w, https:\/\/www-s3.umflint.edu\/wp\/uploads\/2020\/08\/Blue.Walking.Bridge-2048x1600.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" alt=\"\" \/>\n    <\/div>\n\n<div class=\"wp-bootstrap-blocks-container container mb-2\">\n\t\n<div class=\"wp-bootstrap-blocks-row row\">\n\t\n\n<div class=\"col-12 col-md-3\">\n\t\t\t\n<button class=\"btn btn-section w-100 px-0 wp-menu-block-toggle mobile-nav-toggle d-none\" data-target=\"wp-menu-block-side-menu\">\n          <span class=\"h-100 mr-3 mt-1 d-block mobile-nav-icon\" aria-hidden=\"true\">\n\t\t\t<span class=\"mb-1 transition bg-dark d-block mobile-nav-icon-line\"><\/span>\n\t\t\t<span class=\"mb-1 transition bg-dark d-block mobile-nav-icon-line\"><\/span>\n\t\t\t<span class=\"mb-1 transition bg-dark d-block mobile-nav-icon-line\"><\/span>\n\t\t  <\/span>\n          Student Health &amp; Well-being<\/button><nav id=\"wp-menu-block-side-menu\" class=\"wp-menu-block sidebar-nav wp-block-umflint-menu-block\"><div class=\"nav-sidebar-title-container\">\n                <div class=\"nav-sidebar-title\"><a href=\"https:\/\/www.umflint.edu\/health-well-being\">Student Health &amp; Well-being<\/a><\/div>\n                <a class=\"nav-sidebar-title-close\" href=\"#\" data-target=\"side-menu\" aria-label=\"Close\" aria-expanded=\"false\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"50\" fill=\"currentColor\" viewBox=\"0 0 24 24\">\n                        <title>close<\/title><path d=\"M19,6.41L17.59,5L12,10.59L6.41,5L5,6.41L10.59,12L5,17.59L6.41,19L12,13.41L17.59,19L19,17.59L13.41,12L19,6.41Z\" \/>\n                    <\/svg>\n\t\t\t\t<\/a>\n            <\/div><ul id=\"menu-side-menu\" class=\"menu nav nav-sidebar flex-column\"><li itemscope=\"itemscope\" itemtype=\"https:\/\/www.schema.org\/SiteNavigationElement\" id=\"menu-item-77\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-77 nav-item\"><a title=\"Student Health Insurance &amp; Health Care\" href=\"https:\/\/www.umflint.edu\/health-well-being\/student-health-insurance\/\" class=\"nav-link\">Student Health Insurance &amp; Health Care<\/a><\/li>\n<li itemscope=\"itemscope\" itemtype=\"https:\/\/www.schema.org\/SiteNavigationElement\" id=\"menu-item-83\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-83 nav-item\"><a title=\"Mental Health Resources\" href=\"https:\/\/www.umflint.edu\/health-well-being\/resources\/\" class=\"nav-link\">Mental Health Resources<\/a><\/li>\n<li itemscope=\"itemscope\" itemtype=\"https:\/\/www.schema.org\/SiteNavigationElement\" id=\"menu-item-146\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-146 nav-item\"><a title=\"Drug and Alcohol Abuse Prevention\" href=\"https:\/\/www.umflint.edu\/health-well-being\/drug-alcohol-prevention\/\" class=\"nav-link\">Drug and Alcohol Abuse Prevention<\/a><\/li>\n<li itemscope=\"itemscope\" itemtype=\"https:\/\/www.schema.org\/SiteNavigationElement\" id=\"menu-item-72\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-72 nav-item\"><a title=\"Flint &amp; Genesee County Community Resources\u00a0\" href=\"https:\/\/www.umflint.edu\/health-well-being\/flint-community-resources\/\" class=\"nav-link\">Flint &amp; Genesee County Community Resources\u00a0<\/a><\/li>\n<li itemscope=\"itemscope\" itemtype=\"https:\/\/www.schema.org\/SiteNavigationElement\" id=\"menu-item-188\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-188 nav-item\"><a title=\"Week of Wellness\" href=\"https:\/\/www.umflint.edu\/health-well-being\/wow\/\" class=\"nav-link\">Week of Wellness<\/a><\/li>\n<\/ul><\/nav>\n\t<\/div>\n\n\n\n<div class=\"col-12 col-md-9\">\n\t\t\t\n<nav aria-label=\"breadcrumb\"><ol class=\"breadcrumb mb-3\"><li class=\"breadcrumb-item\"><a href=\"\/\">Home<\/a><\/li><li class=\"breadcrumb-item\"><a href=\"https:\/\/www.umflint.edu\/health-well-being\">Student Health &amp; Well-being<\/a><\/li><li class=\"breadcrumb-item active\" aria-current=\"page\">Physical Well-being<\/li><\/ol><\/nav>\n\n\n<h2 class=\"wp-block-heading has-primary-color has-text-color\">Physical Well-being: <\/h2>\n\n\n\n<p class=\"mb-2\">The role that you take in maintaining your body for strength, vitality and energy.<br><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"http:\/\/hr.umich.edu\/mhealthy\/programs\/alcohol\/management\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>MHealthy Alcohol Management Program<\/strong><\/a><strong>&nbsp;<\/strong><br>A brief, confidential educational program that helps you eliminate drinking problems by reducing your drinking or stopping altogether.You decide which is better for you: moderation or abstinence. Fee-for-service, however, fee is waived for U-M faculty and staff.<br><br><\/li>\n\n\n\n<li><a href=\"https:\/\/www.umflint.edu\/safety\/\"><strong>Department of Public Safety<\/strong><\/a> <br>DPS provides complete law enforcement services to the UM-Flint campus and offers a wide variety of services, including Campus Safe Ride and Safety Escort Service.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/app.getinclusive.com\/dashboard\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Get Inclusive<\/strong><\/a>&nbsp;<br>Learn more about Alcohol and Other drugs, when to ask for help, how alcohol and other drugs can affect you, and how to take actions to help others<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.umflint.edu\/reccenter\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Recreational Services<\/strong><\/a> <br>The Recreation Center is open to all UM-Flint students who are registered for classes. The facility offers athletic courts, an indoor running track, pool, cardio and weight areas, classes, and more. Get involved with<strong> <\/strong><a href=\"https:\/\/www.umflint.edu\/clubsports\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Club Sports<\/strong><\/a><strong> <\/strong>and <a href=\"https:\/\/www.umflint.edu\/reccenter\/intramural-sports\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Intramural Sports<\/strong><\/a> or attend one of the many <a href=\"https:\/\/www.umflint.edu\/rec\/fitness\/\">group fitness classes<\/a> available to you!<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/intranet.umflint.edu\/dsa\/well-being-resources\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Student Health Insurance<\/strong><\/a> <br>The University of Michigan offers health insurance for students through Blue Care Network of Michigan. This insurance plan provides coverage with a wide array of benefits, including clinic visits, prescription medication, annual vision exams, hospitalization, emergency care, limited dental benefits, and more.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/hr.umich.edu\/benefits-wellness\/health-well-being\/mhealthy\/faculty-staff-well-being\/alcohol-tobacco\/tobacco-consultation-service\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Tobacco Consultation Service<\/strong><\/a> <br>Students who desire to quit tobacco can participate in a tobacco treatment program through University Health Services and\/or access the <a href=\"https:\/\/hr.umich.edu\/benefits-wellness\/health-well-being\/mhealthy\/faculty-staff-well-being\/alcohol-tobacco-programs\/tobacco-consultation-service\/tobacco-treatment-resources-toolkits\/tobacco-treatment-virtual-quit-kit\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Tobacco Treatment Virtual Quit Kit<\/strong><\/a><strong>.<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/uhs.umich.edu\/virtual-services\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>UHS Telehealth Services<\/strong><\/a> UM-Flint offers telehealth services for students that include episodic care, nurse advice, medication renewals, nutrition counseling, minor illness\/injury care, and sexual health (including contraception and consultation). Telehealth services are available to all undergraduate students at UM-Flint.<br><br><\/li>\n\n\n\n<li><a href=\"https:\/\/intranet.umflint.edu\/caps\/counseling-and-psychological-services-caps\/\"><strong>Wellness activities<\/strong><\/a><br>Students have free access to a massage chair, meditation and mindfulness training (Biofeedback), and light box therapy for seasonal depression. All activities are located within the CAPS office. Please contact CAPS at (810) 762-3456 to schedule an appointment.<\/li>\n<\/ul>\n\n\t<\/div>\n\n<\/div>\n\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p> [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/www.umflint.edu\/health-well-being\/physical\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":38,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-19","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.umflint.edu\/health-well-being\/wp-json\/wp\/v2\/pages\/19","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.umflint.edu\/health-well-being\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.umflint.edu\/health-well-being\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.umflint.edu\/health-well-being\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/www.umflint.edu\/health-well-being\/wp-json\/wp\/v2\/comments?post=19"}],"version-history":[{"count":8,"href":"https:\/\/www.umflint.edu\/health-well-being\/wp-json\/wp\/v2\/pages\/19\/revisions"}],"predecessor-version":[{"id":124,"href":"https:\/\/www.umflint.edu\/health-well-being\/wp-json\/wp\/v2\/pages\/19\/revisions\/124"}],"wp:attachment":[{"href":"https:\/\/www.umflint.edu\/health-well-being\/wp-json\/wp\/v2\/media?parent=19"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}