{"id":25,"date":"2023-08-11T11:07:35","date_gmt":"2023-08-11T15:07:35","guid":{"rendered":"https:\/\/www.umflint.edu\/health-well-being\/?page_id=25"},"modified":"2024-08-16T11:48:22","modified_gmt":"2024-08-16T15:48:22","slug":"emotional","status":"publish","type":"page","link":"https:\/\/www.umflint.edu\/health-well-being\/emotional\/","title":{"rendered":"Emotional\/Mental Well-being"},"content":{"rendered":"\n<div class=\"wp-block-umflint-templates umflint-template-default\"><div class=\"wp-block-umflint-jumbotron jumbotron jumbotron-fluid jumbotron-page mb-3\" style=\"background-color: rgb(255,255,255);\">\n    <div class=\"container\">\n\n<h1 class=\"wp-block-heading has-secondary-color has-text-color\">Emotional\/Mental Well-being<\/h1>\n\n<\/div>\n    <img decoding=\"async\" class=\"jumbotron-image\" src=\"https:\/\/www-s3.umflint.edu\/wp\/uploads\/2020\/08\/Blue.Walking.Bridge.jpg\" srcset=\"https:\/\/www-s3.umflint.edu\/wp\/uploads\/2020\/08\/Blue.Walking.Bridge.jpg 2560w, https:\/\/www-s3.umflint.edu\/wp\/uploads\/2020\/08\/Blue.Walking.Bridge-300x234.jpg 300w, https:\/\/www-s3.umflint.edu\/wp\/uploads\/2020\/08\/Blue.Walking.Bridge-1024x800.jpg 1024w, https:\/\/www-s3.umflint.edu\/wp\/uploads\/2020\/08\/Blue.Walking.Bridge-768x600.jpg 768w, https:\/\/www-s3.umflint.edu\/wp\/uploads\/2020\/08\/Blue.Walking.Bridge-1536x1200.jpg 1536w, https:\/\/www-s3.umflint.edu\/wp\/uploads\/2020\/08\/Blue.Walking.Bridge-2048x1600.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" alt=\"\" \/>\n    <\/div>\n\n<div class=\"wp-bootstrap-blocks-container container mb-2\">\n\t\n<div class=\"wp-bootstrap-blocks-row row\">\n\t\n\n<div class=\"col-12 col-md-3\">\n\t\t\t\n<button class=\"btn btn-section w-100 px-0 wp-menu-block-toggle mobile-nav-toggle d-none\" data-target=\"wp-menu-block-side-menu\">\n          <span class=\"h-100 mr-3 mt-1 d-block mobile-nav-icon\" aria-hidden=\"true\">\n\t\t\t<span class=\"mb-1 transition bg-dark d-block mobile-nav-icon-line\"><\/span>\n\t\t\t<span class=\"mb-1 transition bg-dark d-block mobile-nav-icon-line\"><\/span>\n\t\t\t<span class=\"mb-1 transition bg-dark d-block mobile-nav-icon-line\"><\/span>\n\t\t  <\/span>\n          Student Health &amp; Well-being<\/button><nav id=\"wp-menu-block-side-menu\" class=\"wp-menu-block sidebar-nav wp-block-umflint-menu-block\"><div class=\"nav-sidebar-title-container\">\n                <div class=\"nav-sidebar-title\"><a href=\"https:\/\/www.umflint.edu\/health-well-being\">Student Health &amp; Well-being<\/a><\/div>\n                <a class=\"nav-sidebar-title-close\" href=\"#\" data-target=\"side-menu\" aria-label=\"Close\" aria-expanded=\"false\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"50\" fill=\"currentColor\" viewBox=\"0 0 24 24\">\n                        <title>close<\/title><path d=\"M19,6.41L17.59,5L12,10.59L6.41,5L5,6.41L10.59,12L5,17.59L6.41,19L12,13.41L17.59,19L19,17.59L13.41,12L19,6.41Z\" \/>\n                    <\/svg>\n\t\t\t\t<\/a>\n            <\/div><ul id=\"menu-side-menu\" class=\"menu nav nav-sidebar flex-column\"><li itemscope=\"itemscope\" itemtype=\"https:\/\/www.schema.org\/SiteNavigationElement\" id=\"menu-item-77\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-77 nav-item\"><a title=\"Student Health Insurance &amp; Health Care\" href=\"https:\/\/www.umflint.edu\/health-well-being\/student-health-insurance\/\" class=\"nav-link\">Student Health Insurance &amp; Health Care<\/a><\/li>\n<li itemscope=\"itemscope\" itemtype=\"https:\/\/www.schema.org\/SiteNavigationElement\" id=\"menu-item-83\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-83 nav-item\"><a title=\"Mental Health Resources\" href=\"https:\/\/www.umflint.edu\/health-well-being\/resources\/\" class=\"nav-link\">Mental Health Resources<\/a><\/li>\n<li itemscope=\"itemscope\" itemtype=\"https:\/\/www.schema.org\/SiteNavigationElement\" id=\"menu-item-146\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-146 nav-item\"><a title=\"Drug and Alcohol Abuse Prevention\" href=\"https:\/\/www.umflint.edu\/health-well-being\/drug-alcohol-prevention\/\" class=\"nav-link\">Drug and Alcohol Abuse Prevention<\/a><\/li>\n<li itemscope=\"itemscope\" itemtype=\"https:\/\/www.schema.org\/SiteNavigationElement\" id=\"menu-item-72\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-72 nav-item\"><a title=\"Flint &amp; Genesee County Community Resources\u00a0\" href=\"https:\/\/www.umflint.edu\/health-well-being\/flint-community-resources\/\" class=\"nav-link\">Flint &amp; Genesee County Community Resources\u00a0<\/a><\/li>\n<li itemscope=\"itemscope\" itemtype=\"https:\/\/www.schema.org\/SiteNavigationElement\" id=\"menu-item-188\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-188 nav-item\"><a title=\"Week of Wellness\" href=\"https:\/\/www.umflint.edu\/health-well-being\/wow\/\" class=\"nav-link\">Week of Wellness<\/a><\/li>\n<\/ul><\/nav>\n\t<\/div>\n\n\n\n<div class=\"col-12 col-md-9\">\n\t\t\t\n<nav aria-label=\"breadcrumb\"><ol class=\"breadcrumb mb-3\"><li class=\"breadcrumb-item\"><a href=\"\/\">Home<\/a><\/li><li class=\"breadcrumb-item\"><a href=\"https:\/\/www.umflint.edu\/health-well-being\">Student Health &amp; Well-being<\/a><\/li><li class=\"breadcrumb-item active\" aria-current=\"page\">Emotional\/Mental Well-being<\/li><\/ol><\/nav>\n\n\n<h2 class=\"wp-block-heading has-primary-color has-text-color\">Emotional\/Mental Well-being: <\/h2>\n\n\n\n<p class=\"mb-2\">Being aware and managing your feelings, being at peace with who you are, and having the tools you need to weather life\u2019s ups and downs.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.umflint.edu\/cgs\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Center for Gender &amp; Sexuality<\/strong><\/a>&nbsp;<br>CGS focuses on supporting all students, faculty and staff to deepen and enrich awareness on all issues related to gender and sexuality.<br><br><\/li>\n\n\n\n<li><a href=\"http:\/\/umflint.edu\/caps\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Counseling &amp; Psychological Services<\/strong><\/a>&nbsp;<br>CAPS offers free and confidential mental health support through counseling, group therapy, consultations, crisis services, workshops, and referrals to community providers for all enrolled University of Michigan-Flint students.<br><br><\/li>\n\n\n\n<li><a href=\"https:\/\/www.umflint.edu\/deanofstudents\/\"><strong>The Office of the Dean of Students <\/strong><\/a><br>The ODOS is the place to go when you don\u2019t know where to go! Please reach out to the ODOS if you have questions about any issue related to the student experience, support and assistance.<br><br><\/li>\n\n\n\n<li><a href=\"https:\/\/www.umflint.edu\/safety\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Department of Public Safety<\/strong><\/a><br>DPS provides complete law enforcement services to the UM-Flint campus and offers a wide variety of services, including Campus Safe Ride and Safety Escort Service.<br><br><\/li>\n\n\n\n<li><a href=\"http:\/\/umflint.edu\/disabilitysupportservices\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Disability &amp; Accessibility Support Services<\/strong><\/a>&nbsp;<br>DASS provides support for any student with a learning disability, Autism, Asperger\u2019s Syndrome, and mental health concerns, among others. The office also takes reports about issues with campus facilities for those with accessibility concerns such as elevators, snow removal, and accessibility to their classes.<br><br><\/li>\n\n\n\n<li><a href=\"https:\/\/www.umflint.edu\/ecrt\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Equity, Civil Rights, &amp; Title IX Office <\/strong><\/a><br>The ECRT<strong> <\/strong>Office is committed to ensuring that all staff, faculty and students have equal access and opportunities, and receive the support needed to be successful regardless of race, color, national origin, age, marital status, sex, sexual orientation, gender identity, gender expression, disability, religion, height, weight or veteran status. Additionally, we are committed to the principles of equal opportunity in all employment, educational and research programs, activities and events, as well as to the use of affirmative actions to cultivate and maintain an environment that fosters equal opportunity.<br><br><\/li>\n\n\n\n<li><a href=\"https:\/\/www.mentalhealthishealth.us\/for-friend\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Helping a Friend<\/strong><\/a>&nbsp;<br>If a friend\u2019s behavior has you concerned for their well-being, this guide will offer signs to look for, tips for sharing your concerns, and getting help.<br><br><\/li>\n\n\n\n<li><a href=\"https:\/\/www.umflint.edu\/icc\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Intercultural Center<\/strong><\/a><br>The ICC focuses on supporting the work of student cultural organizations and educational programming related to issues of cultural competency and centering marginalized identities, especially people of color.<br><br><\/li>\n\n\n\n<li><a href=\"https:\/\/screening.hfihub.com\/UM-Flint\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Mindwise<\/strong><\/a>&nbsp;<br>Get a check up from the neck up! Take an anonymous online mental health screening to check on your mental health.&nbsp;<br><br><\/li>\n\n\n\n<li><a href=\"https:\/\/umflint.miresource.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>MiResource<\/strong><\/a>&nbsp;<br>Access the UM-Flint provider database for help with understanding your mental health needs and getting matched with a provider.<br><br><\/li>\n\n\n\n<li><a href=\"https:\/\/collegeguide.nami.org\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Mental Health College Guide<\/strong><\/a>&nbsp;<br>This guide will help you navigate some of the life changes that come with being a college student.<br><br><\/li>\n\n\n\n<li><a href=\"https:\/\/www.rethinkingdrinking.niaaa.nih.gov\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Rethinking Drinking<\/strong><\/a>&nbsp;<br>Learn more about U.S. guidelines for drinking, the symptoms of an alcohol use disorder, as well as tools and resources for reducing alcohol use.<br><br><\/li>\n\n\n\n<li><a href=\"https:\/\/intranet.umflint.edu\/cgs\/sexual-violence-support-and-advocacy\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Sexual Violence Support and Advocacy&nbsp;<\/strong><\/a><br>The Center for Gender and Sexuality offers resources that can be utilized by students, faculty, staff, and other supporters.&nbsp;<br><br><\/li>\n\n\n\n<li><strong>Stressbusters Wellness App<\/strong>&nbsp;<br>Download the Stressbusters Wellness App in<a href=\"https:\/\/apps.apple.com\/us\/app\/stressbusters-wellness\/id689987367\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;Apple\u2019s App Store<\/a>&nbsp;and&nbsp;<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.stressbusterswellness&amp;hl=en\" target=\"_blank\" rel=\"noreferrer noopener\">Google Play<\/a>&nbsp;for Android devices at no cost. Enjoy daily messages, calming activities, and videos to support your emotional health.<br><br><\/li>\n\n\n\n<li><a href=\"https:\/\/www.umflint.edu\/studentveterans\/\"><strong>Student Veterans Resource Center<\/strong><\/a><br>SVRC assists the veteran community with their pursuit of academic and career goals and offers services tailored to the unique experiences and needs of student veterans.<br><br><\/li>\n\n\n\n<li><a href=\"https:\/\/wellbeing.studentlife.umich.edu\/take-break\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Take a Break<\/strong><\/a>\u00a0<br>Enjoy a quick break with fun and relaxing videos.<br><br><br><\/li>\n\n\n\n<li><a href=\"https:\/\/intranet.umflint.edu\/caps\/counseling-and-psychological-services-caps\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Wellness activities<\/strong><\/a>&nbsp;<br>Students have free access to a massage chair, meditation and mindfulness training (Biofeedback), and light box therapy for seasonal depression. All activities are located within the CAPS office. Please contact CAPS at 810-762-3456 to schedule an appointment.<\/li>\n<\/ul>\n\n\t<\/div>\n\n<\/div>\n\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p> [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/www.umflint.edu\/health-well-being\/emotional\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":38,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-25","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.umflint.edu\/health-well-being\/wp-json\/wp\/v2\/pages\/25","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.umflint.edu\/health-well-being\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.umflint.edu\/health-well-being\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.umflint.edu\/health-well-being\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/www.umflint.edu\/health-well-being\/wp-json\/wp\/v2\/comments?post=25"}],"version-history":[{"count":12,"href":"https:\/\/www.umflint.edu\/health-well-being\/wp-json\/wp\/v2\/pages\/25\/revisions"}],"predecessor-version":[{"id":211,"href":"https:\/\/www.umflint.edu\/health-well-being\/wp-json\/wp\/v2\/pages\/25\/revisions\/211"}],"wp:attachment":[{"href":"https:\/\/www.umflint.edu\/health-well-being\/wp-json\/wp\/v2\/media?parent=25"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}