{"id":54,"date":"2026-07-22T16:35:25","date_gmt":"2026-07-22T20:35:25","guid":{"rendered":"https:\/\/cms.web.umflint.edu\/health-well-being\/?page_id=54"},"modified":"2026-08-12T12:01:53","modified_gmt":"2026-08-12T16:01:53","slug":"physical-well-being","status":"publish","type":"page","link":"https:\/\/www.umflint.edu\/health-well-being\/physical-well-being\/","title":{"rendered":"Physical Well-being"},"content":{"rendered":"\n<div class=\"wp-block-cover fb-cover-text-box wp-duotone-black-and-white\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;min-height:100%;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"680\" class=\"wp-block-cover__image-background wp-image-16 size-large\" alt=\"A person stands outdoors with eyes closed, smiling and holding notebooks, surrounded by greenery.\" src=\"https:\/\/www.umflint.edu\/health-well-being\/wp-content\/uploads\/sites\/101\/2026\/07\/Student-Health-and-Well-being-1024x680.jpg\" style=\"object-position:50% 37%\" data-object-fit=\"cover\" data-object-position=\"50% 37%\" srcset=\"https:\/\/www.umflint.edu\/health-well-being\/wp-content\/uploads\/sites\/101\/2026\/07\/Student-Health-and-Well-being-1024x680.jpg 1024w, https:\/\/www.umflint.edu\/health-well-being\/wp-content\/uploads\/sites\/101\/2026\/07\/Student-Health-and-Well-being-300x199.jpg 300w, https:\/\/www.umflint.edu\/health-well-being\/wp-content\/uploads\/sites\/101\/2026\/07\/Student-Health-and-Well-being-768x510.jpg 768w, https:\/\/www.umflint.edu\/health-well-being\/wp-content\/uploads\/sites\/101\/2026\/07\/Student-Health-and-Well-being-1536x1020.jpg 1536w, https:\/\/www.umflint.edu\/health-well-being\/wp-content\/uploads\/sites\/101\/2026\/07\/Student-Health-and-Well-being-2048x1360.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-90 has-background-dim wp-block-cover__gradient-background has-background-gradient has-blue-gradient-gradient-background\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-container-core-cover-is-layout-15d3db16 wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--70);padding-right:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--70);padding-left:var(--wp--preset--spacing--70)\">\n<h1 class=\"wp-block-heading has-brand-white-color has-text-color has-link-color has-xx-large-font-size wp-elements-6d2dc09c0196cffff17f26c5086910a6\">Physical Well-being<\/h1>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--70)\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-0e47273b wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><nav class=\"is-responsive is-vertical is-style-sidebar is-style-sidebar--1 wp-block-navigation is-layout-flex wp-container-core-navigation-is-layout-bd946717 wp-block-navigation-is-layout-flex\" aria-label=\"Sidebar Navigation\" \n\t\t data-wp-interactive=\"core\/navigation\" data-wp-context='{\"overlayOpenedBy\":{\"click\":false,\"hover\":false,\"focus\":false},\"type\":\"overlay\",\"roleAttribute\":\"\",\"ariaLabel\":\"Menu\"}'><button aria-haspopup=\"dialog\" aria-label=\"Open menu\" class=\"wp-block-navigation__responsive-container-open\" \n\t\t\t\tdata-wp-on--click=\"actions.openMenuOnClick\"\n\t\t\t\tdata-wp-on--keydown=\"actions.handleMenuKeydown\"\n\t\t\t><svg width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 7.5h16v1.5H4z\"><\/path><path d=\"M4 15h16v1.5H4z\"><\/path><\/svg><\/button>\n\t\t\t\t<div class=\"wp-block-navigation__responsive-container\"  id=\"modal-2\" \n\t\t\t\tdata-wp-class--has-modal-open=\"state.isMenuOpen\"\n\t\t\t\tdata-wp-class--is-menu-open=\"state.isMenuOpen\"\n\t\t\t\tdata-wp-watch=\"callbacks.initMenu\"\n\t\t\t\tdata-wp-on--keydown=\"actions.handleMenuKeydown\"\n\t\t\t\tdata-wp-on--focusout=\"actions.handleMenuFocusout\"\n\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\t\t\t\t\t<div class=\"wp-block-navigation__responsive-close\" tabindex=\"-1\">\n\t\t\t\t\t\t<div class=\"wp-block-navigation__responsive-dialog\" \n\t\t\t\tdata-wp-bind--aria-modal=\"state.ariaModal\"\n\t\t\t\tdata-wp-bind--aria-label=\"state.ariaLabel\"\n\t\t\t\tdata-wp-bind--role=\"state.roleAttribute\"\n\t\t\t>\n\t\t\t\t\t\t\t<button aria-label=\"Close menu\" class=\"wp-block-navigation__responsive-container-close\" \n\t\t\t\tdata-wp-on--click=\"actions.closeMenuOnClick\"\n\t\t\t><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"m13.06 12 6.47-6.47-1.06-1.06L12 10.94 5.53 4.47 4.47 5.53 10.94 12l-6.47 6.47 1.06 1.06L12 13.06l6.47 6.47 1.06-1.06L13.06 12Z\"><\/path><\/svg><\/button>\n\t\t\t\t\t\t\t<div class=\"wp-block-navigation__responsive-container-content\" \n\t\t\t\tdata-wp-watch=\"callbacks.focusFirstElement\"\n\t\t\t id=\"modal-2-content\">\n\t\t\t\t\t\t\t\t<ul class=\"wp-block-navigation__container is-responsive is-vertical is-style-sidebar is-style-sidebar--1 wp-block-navigation\"><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/www.umflint.edu\/health-well-being\/\"><span class=\"wp-block-navigation-item__label\">Home<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/www.umflint.edu\/health-well-being\/student-health-insurance\/\"><span class=\"wp-block-navigation-item__label\">Student Health Insurance &amp; Health Care<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/www.umflint.edu\/health-well-being\/resources\/\"><span class=\"wp-block-navigation-item__label\">Mental Health Resources<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/www.umflint.edu\/health-well-being\/drug-alcohol-prevention\/\"><span class=\"wp-block-navigation-item__label\">Drug and Alcohol Abuse Prevention<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/www.umflint.edu\/health-well-being\/flint-community-resources\/\"><span class=\"wp-block-navigation-item__label\">Flint &amp; Genesee County Community Resources<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/www.umflint.edu\/health-well-being\/wow\/\"><span class=\"wp-block-navigation-item__label\">Week of Wellness<\/span><\/a><\/li><\/ul>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/nav><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:75%\">\n\n\n<p class=\"wp-block-paragraph\">The role that you take in maintaining your body for strength, vitality and energy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\"><a href=\"http:\/\/hr.umich.edu\/mhealthy\/programs\/alcohol\/management\/\" target=\"_blank\" rel=\"noreferrer noopener\">MHealthy Alcohol Management Program<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A brief, confidential educational program that helps you eliminate drinking problems by reducing your drinking or stopping altogether.You decide which is better for you: moderation or abstinence. Fee-for-service, however, fee is waived for U-M faculty and staff.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\"><a href=\"https:\/\/www.umflint.edu\/safety\/\">Department of Public Safety<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">DPS provides complete law enforcement services to the UM-Flint campus and offers a wide variety of services, including Campus Safe Ride and Safety Escort Service.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\"><a href=\"https:\/\/www.umflint.edu\/rec\/\" target=\"_blank\" rel=\"noreferrer noopener\">Recreational Services<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The Recreation Center is open to all UM-Flint students who are registered for classes. The facility offers athletic courts, an indoor running track, pool, cardio and weight areas, classes, and more. Get involved with <a href=\"https:\/\/www.umflint.edu\/clubsports\/\" target=\"_blank\" rel=\"noreferrer noopener\">Club Sports <\/a>and <a href=\"https:\/\/www.umflint.edu\/rec\/intramural-sports\/\" target=\"_blank\" rel=\"noreferrer noopener\">Intramural Sports<\/a> or attend one of the many <a href=\"https:\/\/www.umflint.edu\/rec\/fitness\/\">group fitness classes<\/a> available to you!<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\"><a href=\"https:\/\/intranet.umflint.edu\/dsa\/well-being-resources\/\" target=\"_blank\" rel=\"noreferrer noopener\">Student Health Insurance<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The University of Michigan offers health insurance for students through Blue Care Network of Michigan. This insurance plan provides coverage with a wide array of benefits, including clinic visits, prescription medication, annual vision exams, hospitalization, emergency care, limited dental benefits, and more.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\"><a href=\"https:\/\/hr.umich.edu\/benefits-wellness\/health-well-being\/mhealthy\/faculty-staff-well-being\/alcohol-tobacco\/tobacco-consultation-service\" target=\"_blank\" rel=\"noreferrer noopener\">Tobacco Consultation Service<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Students who desire to quit tobacco can participate in a tobacco treatment program through University Health Services and\/or access the <a href=\"https:\/\/hr.umich.edu\/benefits-wellness\/health-well-being\/mhealthy\/faculty-staff-well-being\/alcohol-tobacco-programs\/tobacco-consultation-service\/tobacco-treatment-resources-toolkits\/tobacco-treatment-virtual-quit-kit\" target=\"_blank\" rel=\"noreferrer noopener\">Tobacco Treatment Virtual Quit Kit<\/a><strong>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\"><a href=\"https:\/\/uhs.umich.edu\/virtual-services\" target=\"_blank\" rel=\"noreferrer noopener\">UHS Telehealth Services<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">UM-Flint offers telehealth services for students that include episodic care, nurse advice, medication renewals, nutrition counseling, minor illness\/injury care, and sexual health (including contraception and consultation). Telehealth services are available to all undergraduate students at UM-Flint.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\"><a href=\"https:\/\/intranet.umflint.edu\/caps\/counseling-and-psychological-services-caps\/\">Wellness activities<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Students have free access to a massage chair, meditation and mindfulness training (Biofeedback), and light box therapy for seasonal depression. All activities are located within the CAPS office. Please contact CAPS at (810) 762-3456 to schedule an appointment.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The role that you take in maintaining your body for strength, vitality and energy. MHealthy Alcohol Management Program A brief, confidential educational program that helps you eliminate drinking problems by reducing your drinking or stopping altogether.You decide which is better for you: moderation or abstinence. Fee-for-service, however, fee is waived for U-M faculty and staff. [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-54","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.umflint.edu\/health-well-being\/wp-json\/wp\/v2\/pages\/54","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.umflint.edu\/health-well-being\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.umflint.edu\/health-well-being\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.umflint.edu\/health-well-being\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.umflint.edu\/health-well-being\/wp-json\/wp\/v2\/comments?post=54"}],"version-history":[{"count":7,"href":"https:\/\/www.umflint.edu\/health-well-being\/wp-json\/wp\/v2\/pages\/54\/revisions"}],"predecessor-version":[{"id":492,"href":"https:\/\/www.umflint.edu\/health-well-being\/wp-json\/wp\/v2\/pages\/54\/revisions\/492"}],"wp:attachment":[{"href":"https:\/\/www.umflint.edu\/health-well-being\/wp-json\/wp\/v2\/media?parent=54"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}