{"id":115,"date":"2026-07-27T09:53:32","date_gmt":"2026-07-27T13:53:32","guid":{"rendered":"https:\/\/cms.web.umflint.edu\/rec\/?page_id=115"},"modified":"2026-07-31T15:49:24","modified_gmt":"2026-07-31T19:49:24","slug":"fitness","status":"publish","type":"page","link":"https:\/\/www.umflint.edu\/rec\/fitness\/","title":{"rendered":"Fitness"},"content":{"rendered":"\n<div class=\"wp-block-cover fb-cover-text-box wp-duotone-black-and-white\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;min-height:100%;aspect-ratio:unset;\"><img decoding=\"async\" class=\"wp-block-cover__image-background\" alt=\"\" src=\"https:\/\/www.umflint.edu\/rec\/wp-content\/themes\/flintblock\/assets\/images\/sidewalk-art.jpg\" style=\"object-position:50% 95%\" data-object-fit=\"cover\" data-object-position=\"50% 95%\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-90 has-background-dim wp-block-cover__gradient-background has-background-gradient has-blue-gradient-gradient-background\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-container-core-cover-is-layout-15d3db16 wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--70);padding-right:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--70);padding-left:var(--wp--preset--spacing--70)\">\n<h1 class=\"wp-block-heading has-brand-white-color has-text-color has-link-color has-xx-large-font-size wp-elements-c4dee8cdfa267d8889b6da1d07f0ddb5\">Fitness<\/h1>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-brand-maize-background-color has-background wp-element-button\" href=\"https:\/\/www.umflint.edu\/rec\/announcements\/\">Upcoming Rec Closures<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-brand-blue-background-color has-background wp-element-button\" href=\"https:\/\/events.umich.edu\/event\/143758\">U-M Virtual Meditation<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:var(--wp--preset--spacing--60);margin-bottom:var(--wp--preset--spacing--60)\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-0e47273b wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><nav class=\"is-responsive is-vertical is-style-sidebar is-style-sidebar--1 wp-block-navigation is-layout-flex wp-container-core-navigation-is-layout-bd946717 wp-block-navigation-is-layout-flex\" aria-label=\"Sidebar Navigation\" \n\t\t data-wp-interactive=\"core\/navigation\" data-wp-context='{\"overlayOpenedBy\":{\"click\":false,\"hover\":false,\"focus\":false},\"type\":\"overlay\",\"roleAttribute\":\"\",\"ariaLabel\":\"Menu\"}'><button aria-haspopup=\"dialog\" aria-label=\"Open menu\" class=\"wp-block-navigation__responsive-container-open\" \n\t\t\t\tdata-wp-on--click=\"actions.openMenuOnClick\"\n\t\t\t\tdata-wp-on--keydown=\"actions.handleMenuKeydown\"\n\t\t\t><svg width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 7.5h16v1.5H4z\"><\/path><path d=\"M4 15h16v1.5H4z\"><\/path><\/svg><\/button>\n\t\t\t\t<div class=\"wp-block-navigation__responsive-container\"  id=\"modal-2\" \n\t\t\t\tdata-wp-class--has-modal-open=\"state.isMenuOpen\"\n\t\t\t\tdata-wp-class--is-menu-open=\"state.isMenuOpen\"\n\t\t\t\tdata-wp-watch=\"callbacks.initMenu\"\n\t\t\t\tdata-wp-on--keydown=\"actions.handleMenuKeydown\"\n\t\t\t\tdata-wp-on--focusout=\"actions.handleMenuFocusout\"\n\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\t\t\t\t\t<div class=\"wp-block-navigation__responsive-close\" tabindex=\"-1\">\n\t\t\t\t\t\t<div class=\"wp-block-navigation__responsive-dialog\" \n\t\t\t\tdata-wp-bind--aria-modal=\"state.ariaModal\"\n\t\t\t\tdata-wp-bind--aria-label=\"state.ariaLabel\"\n\t\t\t\tdata-wp-bind--role=\"state.roleAttribute\"\n\t\t\t>\n\t\t\t\t\t\t\t<button aria-label=\"Close menu\" class=\"wp-block-navigation__responsive-container-close\" \n\t\t\t\tdata-wp-on--click=\"actions.closeMenuOnClick\"\n\t\t\t><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"m13.06 12 6.47-6.47-1.06-1.06L12 10.94 5.53 4.47 4.47 5.53 10.94 12l-6.47 6.47 1.06 1.06L12 13.06l6.47 6.47 1.06-1.06L13.06 12Z\"><\/path><\/svg><\/button>\n\t\t\t\t\t\t\t<div class=\"wp-block-navigation__responsive-container-content\" \n\t\t\t\tdata-wp-watch=\"callbacks.focusFirstElement\"\n\t\t\t id=\"modal-2-content\">\n\t\t\t\t\t\t\t\t<ul class=\"wp-block-navigation__container is-responsive is-vertical is-style-sidebar is-style-sidebar--1 wp-block-navigation\"><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/www.umflint.edu\/rec\/\"><span class=\"wp-block-navigation-item__label\">Home<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/www.umflint.edu\/rec\/memberships\/\"><span class=\"wp-block-navigation-item__label\">Memberships<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/www.umflint.edu\/clubsports\/\"><span class=\"wp-block-navigation-item__label\">Club Sports<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/www.umflint.edu\/esports\/\"><span class=\"wp-block-navigation-item__label\">Esports<\/span><\/a><\/li><li data-wp-context=\"{ &quot;submenuOpenedBy&quot;: { &quot;click&quot;: false, &quot;hover&quot;: false, &quot;focus&quot;: false }, &quot;type&quot;: &quot;submenu&quot;, &quot;modal&quot;: null, &quot;previousFocus&quot;: null }\" data-wp-interactive=\"core\/navigation\" data-wp-on--focusout=\"actions.handleMenuFocusout\" data-wp-on--keydown=\"actions.handleMenuKeydown\" data-wp-on--pointerenter=\"actions.openMenuOnHover\" data-wp-on--pointerleave=\"actions.closeMenuOnHover\" data-wp-watch=\"callbacks.initMenu\" tabindex=\"-1\" class=\"wp-block-navigation-item has-child open-on-hover-click wp-block-navigation-submenu\"><a class=\"wp-block-navigation-item__content\" href=\"https:\/\/www.umflint.edu\/rec\/fitness\/\"><span class=\"wp-block-navigation-item__label\">Fitness<\/span><\/a><button data-wp-bind--aria-expanded=\"state.isMenuOpen\" data-wp-on--click=\"actions.toggleMenuOnClick\" aria-label=\"Fitness submenu\" class=\"wp-block-navigation__submenu-icon wp-block-navigation-submenu__toggle\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" viewBox=\"0 0 12 12\" fill=\"none\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M1.50002 4L6.00002 8L10.5 4\" stroke-width=\"1.5\"><\/path><\/svg><\/button><ul data-wp-on--focus=\"actions.openMenuOnFocus\" class=\"wp-block-navigation__submenu-container wp-block-navigation-submenu\"><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/www.umflint.edu\/rec\/fitness\/class-descriptions\/\"><span class=\"wp-block-navigation-item__label\">Class Descriptions<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/www.umflint.edu\/rec\/fitness\/training\/\"><span class=\"wp-block-navigation-item__label\">Personal Training<\/span><\/a><\/li><\/ul><\/li><li data-wp-context=\"{ &quot;submenuOpenedBy&quot;: { &quot;click&quot;: false, &quot;hover&quot;: false, &quot;focus&quot;: false }, &quot;type&quot;: &quot;submenu&quot;, &quot;modal&quot;: null, &quot;previousFocus&quot;: null }\" data-wp-interactive=\"core\/navigation\" data-wp-on--focusout=\"actions.handleMenuFocusout\" data-wp-on--keydown=\"actions.handleMenuKeydown\" data-wp-on--pointerenter=\"actions.openMenuOnHover\" data-wp-on--pointerleave=\"actions.closeMenuOnHover\" data-wp-watch=\"callbacks.initMenu\" tabindex=\"-1\" class=\"wp-block-navigation-item has-child open-on-hover-click wp-block-navigation-submenu\"><a class=\"wp-block-navigation-item__content\" href=\"https:\/\/www.umflint.edu\/rec\/intramural-sports\/\"><span class=\"wp-block-navigation-item__label\">Intramural Sports<\/span><\/a><button data-wp-bind--aria-expanded=\"state.isMenuOpen\" data-wp-on--click=\"actions.toggleMenuOnClick\" aria-label=\"Intramural Sports submenu\" class=\"wp-block-navigation__submenu-icon wp-block-navigation-submenu__toggle\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" viewBox=\"0 0 12 12\" fill=\"none\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M1.50002 4L6.00002 8L10.5 4\" stroke-width=\"1.5\"><\/path><\/svg><\/button><ul data-wp-on--focus=\"actions.openMenuOnFocus\" class=\"wp-block-navigation__submenu-container wp-block-navigation-submenu\"><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/www.umflint.edu\/rec\/intramural-sports\/free-agent-instructions\/\"><span class=\"wp-block-navigation-item__label\">Free Agent Instructions<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/www.umflint.edu\/rec\/intramural-sports\/champions\/\"><span class=\"wp-block-navigation-item__label\">Wall of Champions<\/span><\/a><\/li><\/ul><\/li><li data-wp-context=\"{ &quot;submenuOpenedBy&quot;: { &quot;click&quot;: false, &quot;hover&quot;: false, &quot;focus&quot;: false }, &quot;type&quot;: &quot;submenu&quot;, &quot;modal&quot;: null, &quot;previousFocus&quot;: null }\" data-wp-interactive=\"core\/navigation\" data-wp-on--focusout=\"actions.handleMenuFocusout\" data-wp-on--keydown=\"actions.handleMenuKeydown\" data-wp-on--pointerenter=\"actions.openMenuOnHover\" data-wp-on--pointerleave=\"actions.closeMenuOnHover\" data-wp-watch=\"callbacks.initMenu\" tabindex=\"-1\" class=\"wp-block-navigation-item has-child open-on-hover-click wp-block-navigation-submenu\"><a class=\"wp-block-navigation-item__content\" href=\"https:\/\/www.umflint.edu\/rec\/outdoors\/\"><span class=\"wp-block-navigation-item__label\">Outdoor Recreation<\/span><\/a><button data-wp-bind--aria-expanded=\"state.isMenuOpen\" data-wp-on--click=\"actions.toggleMenuOnClick\" aria-label=\"Outdoor Recreation submenu\" class=\"wp-block-navigation__submenu-icon wp-block-navigation-submenu__toggle\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" viewBox=\"0 0 12 12\" fill=\"none\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M1.50002 4L6.00002 8L10.5 4\" stroke-width=\"1.5\"><\/path><\/svg><\/button><ul data-wp-on--focus=\"actions.openMenuOnFocus\" class=\"wp-block-navigation__submenu-container wp-block-navigation-submenu\"><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/www.umflint.edu\/rec\/outdoors\/rental-policies\/\"><span class=\"wp-block-navigation-item__label\">Rental Policies<\/span><\/a><\/li><\/ul><\/li><li data-wp-context=\"{ &quot;submenuOpenedBy&quot;: { &quot;click&quot;: false, &quot;hover&quot;: false, &quot;focus&quot;: false }, &quot;type&quot;: &quot;submenu&quot;, &quot;modal&quot;: null, &quot;previousFocus&quot;: null }\" data-wp-interactive=\"core\/navigation\" data-wp-on--focusout=\"actions.handleMenuFocusout\" data-wp-on--keydown=\"actions.handleMenuKeydown\" data-wp-on--pointerenter=\"actions.openMenuOnHover\" data-wp-on--pointerleave=\"actions.closeMenuOnHover\" data-wp-watch=\"callbacks.initMenu\" tabindex=\"-1\" class=\"wp-block-navigation-item has-child open-on-hover-click wp-block-navigation-submenu\"><a class=\"wp-block-navigation-item__content\" href=\"https:\/\/www.umflint.edu\/rec\/facilities\/\"><span class=\"wp-block-navigation-item__label\">Facilities<\/span><\/a><button data-wp-bind--aria-expanded=\"state.isMenuOpen\" data-wp-on--click=\"actions.toggleMenuOnClick\" aria-label=\"Facilities submenu\" class=\"wp-block-navigation__submenu-icon wp-block-navigation-submenu__toggle\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" viewBox=\"0 0 12 12\" fill=\"none\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M1.50002 4L6.00002 8L10.5 4\" stroke-width=\"1.5\"><\/path><\/svg><\/button><ul data-wp-on--focus=\"actions.openMenuOnFocus\" class=\"wp-block-navigation__submenu-container wp-block-navigation-submenu\"><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/www.umflint.edu\/rec\/facilities\/game-room\/\"><span class=\"wp-block-navigation-item__label\">Game Room<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/www.umflint.edu\/rec\/facilities\/gym\/\"><span class=\"wp-block-navigation-item__label\">Gymnasium<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/www.umflint.edu\/rec\/facilities\/multi-purpose-fitness-rooms\/\"><span class=\"wp-block-navigation-item__label\">Multi-Purpose Fitness Rooms<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/www.umflint.edu\/rec\/facilities\/pool\/\"><span class=\"wp-block-navigation-item__label\">Pool Area<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/www.umflint.edu\/rec\/facilities\/policies\/\"><span class=\"wp-block-navigation-item__label\">Facility Policies<\/span><\/a><\/li><\/ul><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/www.umflint.edu\/dsa\/\"><span class=\"wp-block-navigation-item__label\">Division of Student Affairs<\/span><\/a><\/li><li data-wp-context=\"{ &quot;submenuOpenedBy&quot;: { &quot;click&quot;: false, &quot;hover&quot;: false, &quot;focus&quot;: false }, &quot;type&quot;: &quot;submenu&quot;, &quot;modal&quot;: null, &quot;previousFocus&quot;: null }\" data-wp-interactive=\"core\/navigation\" data-wp-on--focusout=\"actions.handleMenuFocusout\" data-wp-on--keydown=\"actions.handleMenuKeydown\" data-wp-on--pointerenter=\"actions.openMenuOnHover\" data-wp-on--pointerleave=\"actions.closeMenuOnHover\" data-wp-watch=\"callbacks.initMenu\" tabindex=\"-1\" class=\"wp-block-navigation-item has-child open-on-hover-click wp-block-navigation-submenu\"><a class=\"wp-block-navigation-item__content\" href=\"https:\/\/www.umflint.edu\/rec\/contact-us\/\"><span class=\"wp-block-navigation-item__label\">Contact Us<\/span><\/a><button data-wp-bind--aria-expanded=\"state.isMenuOpen\" data-wp-on--click=\"actions.toggleMenuOnClick\" aria-label=\"Contact Us submenu\" class=\"wp-block-navigation__submenu-icon wp-block-navigation-submenu__toggle\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" viewBox=\"0 0 12 12\" fill=\"none\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M1.50002 4L6.00002 8L10.5 4\" stroke-width=\"1.5\"><\/path><\/svg><\/button><ul data-wp-on--focus=\"actions.openMenuOnFocus\" class=\"wp-block-navigation__submenu-container wp-block-navigation-submenu\"><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/www.umflint.edu\/rec\/giving-sponsorships\/\"><span class=\"wp-block-navigation-item__label\">Giving &amp; Sponsorships<\/span><\/a><\/li><\/ul><\/li><\/ul>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/nav><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:75%\">\n\n\n<p class=\"wp-block-paragraph\">Drop-in group fitness classes are free to all students and rec center members. This schedule runs May 4 through August 23. Not sure what to try? Check out our&nbsp;<a href=\"https:\/\/www.umflint.edu\/rec\/class-descriptions\/\">fitness class descriptions<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Any one-day&nbsp;<a href=\"https:\/\/campusconnections.umflint.edu\/events?_gl=1*8e7ano*_gcl_au*MTkyMzQyMjY4LjE3NjkwMDYwNTg.*_ga*MTIxODcxOTE4Ny4xNzcxODcwNjQy*_ga_64H0Z0BJSB*czE3NzM3NTkzOTEkbzI2JGcxJHQxNzczNzU5NTA5JGoxOCRsMCRoMA..&amp;group_ids=35625%2C35498\" target=\"_blank\" rel=\"noreferrer noopener\">class cancellations can be viewed here<\/a>&nbsp;or in the&nbsp;<a href=\"https:\/\/www.umflint.edu\/rec\/app\/\" target=\"_blank\" rel=\"noreferrer noopener\">rec app<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>Day<\/th><th>Class<\/th><th>Time<\/th><th>Instructor<\/th><th>Room<\/th><\/tr><\/thead><tbody><tr><td>Monday<\/td><td>Gentle Yoga<\/td><td>12:15 \u2013 1 p.m.<\/td><td>Maria<\/td><td>Room 11<\/td><\/tr><tr><td>Monday<\/td><td>U-Fit<\/td><td>5:30 \u2013 6:30 p.m.<\/td><td>Kara<\/td><td>U-Fit Room<\/td><\/tr><tr><td>Tuesday<\/td><td>Balance &amp; Mobility<\/td><td>11 a.m. \u2013 Noon<\/td><td>Rose<\/td><td>Fitness Studio<\/td><\/tr><tr><td>Tuesday<\/td><td>Indoor Cycling \u2013 Warrior Revolution<\/td><td>5 \u2013 5:45 p.m.<\/td><td>Melanie<\/td><td>Fitness Studio<\/td><\/tr><tr><td>Tuesday<\/td><td>MetKon Rx<\/td><td>6 \u2013 6:30 p.m.<\/td><td>Melanie<\/td><td>U-Fit Room<\/td><\/tr><tr><td>Tuesday<\/td><td>Total Body Mobility<\/td><td>6:30 \u2013 7 p.m.<\/td><td>Melanie<\/td><td>U-Fit Room<\/td><\/tr><tr><td>Wednesday<\/td><td>Gentle Yoga<\/td><td>12:15 \u2013 1 p.m.<\/td><td>Maria<\/td><td>Room 11<\/td><\/tr><tr><td>Wednesday<\/td><td>Wallates<\/td><td>5:30 \u2013 6:30 p.m.<\/td><td>Rose<\/td><td>Room 11<\/td><\/tr><tr><td>Wednesday<\/td><td>U-Fit<\/td><td>5:30 \u2013 6:30 p.m.<\/td><td>Jess<\/td><td>U-Fit Room<\/td><\/tr><tr><td>Thursday<\/td><td>Forever Strong<\/td><td>11 a.m. \u2013 Noon<\/td><td>Melanie<\/td><td>Fitness Studio<\/td><\/tr><tr><td>Thursday<\/td><td>Indoor Cycling \u2013 Warrior Revolution<\/td><td>5:30 \u2013 6:15 p.m.<\/td><td>Melanie<\/td><td>Fitness Studio<\/td><\/tr><tr><td>Friday<\/td><td>Gentle Yoga<\/td><td>12:15 \u2013 1 p.m.<\/td><td>Maria<\/td><td>Room 11<\/td><\/tr><tr><td>Friday<\/td><td>U-Fit<\/td><td>5:30 \u2013 6:30 p.m.<\/td><td>Jess<\/td><td>U-Fit Room<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-0e47273b wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"555\" height=\"370\" src=\"https:\/\/www.umflint.edu\/rec\/wp-content\/uploads\/sites\/140\/2026\/07\/UM-Flint-yoga-class.jpg\" alt=\"A person performs a plank exercise on a blue mat in a gym, with others exercising in the background.\" class=\"wp-image-121\" srcset=\"https:\/\/www.umflint.edu\/rec\/wp-content\/uploads\/sites\/140\/2026\/07\/UM-Flint-yoga-class.jpg 555w, https:\/\/www.umflint.edu\/rec\/wp-content\/uploads\/sites\/140\/2026\/07\/UM-Flint-yoga-class-300x200.jpg 300w\" sizes=\"auto, (max-width: 555px) 100vw, 555px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"555\" height=\"370\" src=\"https:\/\/www.umflint.edu\/rec\/wp-content\/uploads\/sites\/140\/2026\/07\/UM-Flint-U-Fit-Room.jpg\" alt=\"A person hangs from gym rings, demonstrating strength, in a fitness studio with various exercise equipment in the background.\" class=\"wp-image-123\" srcset=\"https:\/\/www.umflint.edu\/rec\/wp-content\/uploads\/sites\/140\/2026\/07\/UM-Flint-U-Fit-Room.jpg 555w, https:\/\/www.umflint.edu\/rec\/wp-content\/uploads\/sites\/140\/2026\/07\/UM-Flint-U-Fit-Room-300x200.jpg 300w\" sizes=\"auto, (max-width: 555px) 100vw, 555px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"555\" height=\"370\" src=\"https:\/\/www.umflint.edu\/rec\/wp-content\/uploads\/sites\/140\/2026\/07\/UM-Flint-Group-Fitness-Instructor-2.jpg\" alt=\"A person performs a bent-over row exercise with dumbbells in a gym setting, surrounded by various weights.\" class=\"wp-image-126\" srcset=\"https:\/\/www.umflint.edu\/rec\/wp-content\/uploads\/sites\/140\/2026\/07\/UM-Flint-Group-Fitness-Instructor-2.jpg 555w, https:\/\/www.umflint.edu\/rec\/wp-content\/uploads\/sites\/140\/2026\/07\/UM-Flint-Group-Fitness-Instructor-2-300x200.jpg 300w\" sizes=\"auto, (max-width: 555px) 100vw, 555px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Drop-in group fitness classes are free to all students and rec center members. This schedule runs May 4 through August 23. Not sure what to try? Check out our&nbsp;fitness class descriptions. Any one-day&nbsp;class cancellations can be viewed here&nbsp;or in the&nbsp;rec app. Day Class Time Instructor Room Monday Gentle Yoga 12:15 \u2013 1 p.m. Maria Room [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-115","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.umflint.edu\/rec\/wp-json\/wp\/v2\/pages\/115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.umflint.edu\/rec\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.umflint.edu\/rec\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.umflint.edu\/rec\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/www.umflint.edu\/rec\/wp-json\/wp\/v2\/comments?post=115"}],"version-history":[{"count":5,"href":"https:\/\/www.umflint.edu\/rec\/wp-json\/wp\/v2\/pages\/115\/revisions"}],"predecessor-version":[{"id":339,"href":"https:\/\/www.umflint.edu\/rec\/wp-json\/wp\/v2\/pages\/115\/revisions\/339"}],"wp:attachment":[{"href":"https:\/\/www.umflint.edu\/rec\/wp-json\/wp\/v2\/media?parent=115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}