{"id":115,"date":"2026-07-27T09:53:32","date_gmt":"2026-07-27T13:53:32","guid":{"rendered":"https:\/\/cms.web.umflint.edu\/rec\/?page_id=115"},"modified":"2026-08-21T11:42:43","modified_gmt":"2026-08-21T15:42:43","slug":"fitness","status":"publish","type":"page","link":"https:\/\/www.umflint.edu\/rec\/fitness\/","title":{"rendered":"Fitness"},"content":{"rendered":"\n<div class=\"wp-block-cover fb-cover-text-box wp-duotone-black-and-white\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;min-height:100%;aspect-ratio:unset;\"><img decoding=\"async\" class=\"wp-block-cover__image-background\" alt=\"\" src=\"https:\/\/www.umflint.edu\/rec\/wp-content\/themes\/flintblock\/assets\/images\/sidewalk-art.jpg\" style=\"object-position:50% 95%\" data-object-fit=\"cover\" data-object-position=\"50% 95%\"\/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-90 has-background-dim wp-block-cover__gradient-background has-background-gradient has-blue-gradient-gradient-background\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-container-core-cover-is-layout-15d3db16 wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--70);padding-right:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--70);padding-left:var(--wp--preset--spacing--70)\">\n<h1 class=\"wp-block-heading has-brand-white-color has-text-color has-link-color has-xx-large-font-size wp-elements-c4dee8cdfa267d8889b6da1d07f0ddb5\">Fitness<\/h1>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-brand-maize-background-color has-background wp-element-button\" href=\"https:\/\/www.umflint.edu\/rec\/announcements\/\">Upcoming Rec Closures<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-brand-maize-background-color has-background wp-element-button\" href=\"https:\/\/events.umich.edu\/event\/143758\">U-M Virtual Meditation<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:var(--wp--preset--spacing--60);margin-bottom:var(--wp--preset--spacing--60)\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-0e47273b wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><nav class=\"is-responsive is-vertical is-style-sidebar is-style-sidebar--1 wp-block-navigation is-layout-flex wp-container-core-navigation-is-layout-bd946717 wp-block-navigation-is-layout-flex\" aria-label=\"Sidebar Navigation\" \n\t\t data-wp-interactive=\"core\/navigation\" data-wp-context='{\"overlayOpenedBy\":{\"click\":false,\"hover\":false,\"focus\":false},\"type\":\"overlay\",\"roleAttribute\":\"\",\"ariaLabel\":\"Menu\"}'><button aria-haspopup=\"dialog\" aria-label=\"Open menu\" class=\"wp-block-navigation__responsive-container-open\" \n\t\t\t\tdata-wp-on--click=\"actions.openMenuOnClick\"\n\t\t\t\tdata-wp-on--keydown=\"actions.handleMenuKeydown\"\n\t\t\t><svg width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 7.5h16v1.5H4z\"><\/path><path d=\"M4 15h16v1.5H4z\"><\/path><\/svg><\/button>\n\t\t\t\t<div class=\"wp-block-navigation__responsive-container\"  id=\"modal-2\" \n\t\t\t\tdata-wp-class--has-modal-open=\"state.isMenuOpen\"\n\t\t\t\tdata-wp-class--is-menu-open=\"state.isMenuOpen\"\n\t\t\t\tdata-wp-watch=\"callbacks.initMenu\"\n\t\t\t\tdata-wp-on--keydown=\"actions.handleMenuKeydown\"\n\t\t\t\tdata-wp-on--focusout=\"actions.handleMenuFocusout\"\n\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\t\t\t\t\t<div class=\"wp-block-navigation__responsive-close\" tabindex=\"-1\">\n\t\t\t\t\t\t<div class=\"wp-block-navigation__responsive-dialog\" \n\t\t\t\tdata-wp-bind--aria-modal=\"state.ariaModal\"\n\t\t\t\tdata-wp-bind--aria-label=\"state.ariaLabel\"\n\t\t\t\tdata-wp-bind--role=\"state.roleAttribute\"\n\t\t\t>\n\t\t\t\t\t\t\t<button aria-label=\"Close menu\" class=\"wp-block-navigation__responsive-container-close\" \n\t\t\t\tdata-wp-on--click=\"actions.closeMenuOnClick\"\n\t\t\t><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"m13.06 12 6.47-6.47-1.06-1.06L12 10.94 5.53 4.47 4.47 5.53 10.94 12l-6.47 6.47 1.06 1.06L12 13.06l6.47 6.47 1.06-1.06L13.06 12Z\"><\/path><\/svg><\/button>\n\t\t\t\t\t\t\t<div class=\"wp-block-navigation__responsive-container-content\" \n\t\t\t\tdata-wp-watch=\"callbacks.focusFirstElement\"\n\t\t\t id=\"modal-2-content\">\n\t\t\t\t\t\t\t\t<ul class=\"wp-block-navigation__container is-responsive is-vertical is-style-sidebar is-style-sidebar--1 wp-block-navigation\"><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/www.umflint.edu\/rec\/\"><span class=\"wp-block-navigation-item__label\">Home<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/www.umflint.edu\/rec\/memberships\/\"><span class=\"wp-block-navigation-item__label\">Memberships<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/www.umflint.edu\/clubsports\/\"><span class=\"wp-block-navigation-item__label\">Club Sports<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/www.umflint.edu\/esports\/\"><span class=\"wp-block-navigation-item__label\">Esports<\/span><\/a><\/li><li data-wp-context=\"{ &quot;submenuOpenedBy&quot;: { &quot;click&quot;: false, &quot;hover&quot;: false, &quot;focus&quot;: false }, &quot;type&quot;: &quot;submenu&quot;, &quot;modal&quot;: null, &quot;previousFocus&quot;: null }\" data-wp-interactive=\"core\/navigation\" data-wp-on--focusout=\"actions.handleMenuFocusout\" data-wp-on--keydown=\"actions.handleMenuKeydown\" data-wp-on--pointerenter=\"actions.openMenuOnHover\" data-wp-on--pointerleave=\"actions.closeMenuOnHover\" data-wp-watch=\"callbacks.initMenu\" tabindex=\"-1\" class=\"wp-block-navigation-item has-child open-on-hover-click wp-block-navigation-submenu\"><a class=\"wp-block-navigation-item__content\" href=\"https:\/\/www.umflint.edu\/rec\/fitness\/\"><span class=\"wp-block-navigation-item__label\">Fitness<\/span><\/a><button data-wp-bind--aria-expanded=\"state.isMenuOpen\" data-wp-on--click=\"actions.toggleMenuOnClick\" aria-label=\"Fitness submenu\" class=\"wp-block-navigation__submenu-icon wp-block-navigation-submenu__toggle\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" viewBox=\"0 0 12 12\" fill=\"none\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M1.50002 4L6.00002 8L10.5 4\" stroke-width=\"1.5\"><\/path><\/svg><\/button><ul data-wp-on--focus=\"actions.openMenuOnFocus\" class=\"wp-block-navigation__submenu-container wp-block-navigation-submenu\"><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/www.umflint.edu\/rec\/fitness\/class-descriptions\/\"><span class=\"wp-block-navigation-item__label\">Class Descriptions<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/www.umflint.edu\/rec\/fitness\/training\/\"><span class=\"wp-block-navigation-item__label\">Personal Training<\/span><\/a><\/li><\/ul><\/li><li data-wp-context=\"{ &quot;submenuOpenedBy&quot;: { &quot;click&quot;: false, &quot;hover&quot;: false, &quot;focus&quot;: false }, &quot;type&quot;: &quot;submenu&quot;, &quot;modal&quot;: null, &quot;previousFocus&quot;: null }\" data-wp-interactive=\"core\/navigation\" data-wp-on--focusout=\"actions.handleMenuFocusout\" data-wp-on--keydown=\"actions.handleMenuKeydown\" data-wp-on--pointerenter=\"actions.openMenuOnHover\" data-wp-on--pointerleave=\"actions.closeMenuOnHover\" data-wp-watch=\"callbacks.initMenu\" tabindex=\"-1\" class=\"wp-block-navigation-item has-child open-on-hover-click wp-block-navigation-submenu\"><a class=\"wp-block-navigation-item__content\" href=\"https:\/\/www.umflint.edu\/rec\/intramural-sports\/\"><span class=\"wp-block-navigation-item__label\">Intramural Sports<\/span><\/a><button data-wp-bind--aria-expanded=\"state.isMenuOpen\" data-wp-on--click=\"actions.toggleMenuOnClick\" aria-label=\"Intramural Sports submenu\" class=\"wp-block-navigation__submenu-icon wp-block-navigation-submenu__toggle\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" viewBox=\"0 0 12 12\" fill=\"none\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M1.50002 4L6.00002 8L10.5 4\" stroke-width=\"1.5\"><\/path><\/svg><\/button><ul data-wp-on--focus=\"actions.openMenuOnFocus\" class=\"wp-block-navigation__submenu-container wp-block-navigation-submenu\"><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/www.umflint.edu\/rec\/intramural-sports\/free-agent-instructions\/\"><span class=\"wp-block-navigation-item__label\">Free Agent Instructions<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/www.umflint.edu\/rec\/intramural-sports\/champions\/\"><span class=\"wp-block-navigation-item__label\">Wall of Champions<\/span><\/a><\/li><\/ul><\/li><li data-wp-context=\"{ &quot;submenuOpenedBy&quot;: { &quot;click&quot;: false, &quot;hover&quot;: false, &quot;focus&quot;: false }, &quot;type&quot;: &quot;submenu&quot;, &quot;modal&quot;: null, &quot;previousFocus&quot;: null }\" data-wp-interactive=\"core\/navigation\" data-wp-on--focusout=\"actions.handleMenuFocusout\" data-wp-on--keydown=\"actions.handleMenuKeydown\" data-wp-on--pointerenter=\"actions.openMenuOnHover\" data-wp-on--pointerleave=\"actions.closeMenuOnHover\" data-wp-watch=\"callbacks.initMenu\" tabindex=\"-1\" class=\"wp-block-navigation-item has-child open-on-hover-click wp-block-navigation-submenu\"><a class=\"wp-block-navigation-item__content\" href=\"https:\/\/www.umflint.edu\/rec\/outdoors\/\"><span class=\"wp-block-navigation-item__label\">Outdoor Recreation<\/span><\/a><button data-wp-bind--aria-expanded=\"state.isMenuOpen\" data-wp-on--click=\"actions.toggleMenuOnClick\" aria-label=\"Outdoor Recreation submenu\" class=\"wp-block-navigation__submenu-icon wp-block-navigation-submenu__toggle\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" viewBox=\"0 0 12 12\" fill=\"none\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M1.50002 4L6.00002 8L10.5 4\" stroke-width=\"1.5\"><\/path><\/svg><\/button><ul data-wp-on--focus=\"actions.openMenuOnFocus\" class=\"wp-block-navigation__submenu-container wp-block-navigation-submenu\"><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/www.umflint.edu\/rec\/outdoors\/rental-policies\/\"><span class=\"wp-block-navigation-item__label\">Rental Policies<\/span><\/a><\/li><\/ul><\/li><li data-wp-context=\"{ &quot;submenuOpenedBy&quot;: { &quot;click&quot;: false, &quot;hover&quot;: false, &quot;focus&quot;: false }, &quot;type&quot;: &quot;submenu&quot;, &quot;modal&quot;: null, &quot;previousFocus&quot;: null }\" data-wp-interactive=\"core\/navigation\" data-wp-on--focusout=\"actions.handleMenuFocusout\" data-wp-on--keydown=\"actions.handleMenuKeydown\" data-wp-on--pointerenter=\"actions.openMenuOnHover\" data-wp-on--pointerleave=\"actions.closeMenuOnHover\" data-wp-watch=\"callbacks.initMenu\" tabindex=\"-1\" class=\"wp-block-navigation-item has-child open-on-hover-click wp-block-navigation-submenu\"><a class=\"wp-block-navigation-item__content\" href=\"https:\/\/www.umflint.edu\/rec\/facilities\/\"><span class=\"wp-block-navigation-item__label\">Facilities<\/span><\/a><button data-wp-bind--aria-expanded=\"state.isMenuOpen\" data-wp-on--click=\"actions.toggleMenuOnClick\" aria-label=\"Facilities submenu\" class=\"wp-block-navigation__submenu-icon wp-block-navigation-submenu__toggle\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" viewBox=\"0 0 12 12\" fill=\"none\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M1.50002 4L6.00002 8L10.5 4\" stroke-width=\"1.5\"><\/path><\/svg><\/button><ul data-wp-on--focus=\"actions.openMenuOnFocus\" class=\"wp-block-navigation__submenu-container wp-block-navigation-submenu\"><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/www.umflint.edu\/rec\/facilities\/game-room\/\"><span class=\"wp-block-navigation-item__label\">Game Room<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/www.umflint.edu\/rec\/facilities\/gym\/\"><span class=\"wp-block-navigation-item__label\">Gymnasium<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/www.umflint.edu\/rec\/facilities\/multi-purpose-fitness-rooms\/\"><span class=\"wp-block-navigation-item__label\">Multi-Purpose Fitness Rooms<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/www.umflint.edu\/rec\/facilities\/pool\/\"><span class=\"wp-block-navigation-item__label\">Pool Area<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/www.umflint.edu\/rec\/facilities\/policies\/\"><span class=\"wp-block-navigation-item__label\">Facility Policies<\/span><\/a><\/li><\/ul><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/www.umflint.edu\/dsa\/\"><span class=\"wp-block-navigation-item__label\">Division of Student Affairs<\/span><\/a><\/li><li data-wp-context=\"{ &quot;submenuOpenedBy&quot;: { &quot;click&quot;: false, &quot;hover&quot;: false, &quot;focus&quot;: false }, &quot;type&quot;: &quot;submenu&quot;, &quot;modal&quot;: null, &quot;previousFocus&quot;: null }\" data-wp-interactive=\"core\/navigation\" data-wp-on--focusout=\"actions.handleMenuFocusout\" data-wp-on--keydown=\"actions.handleMenuKeydown\" data-wp-on--pointerenter=\"actions.openMenuOnHover\" data-wp-on--pointerleave=\"actions.closeMenuOnHover\" data-wp-watch=\"callbacks.initMenu\" tabindex=\"-1\" class=\"wp-block-navigation-item has-child open-on-hover-click wp-block-navigation-submenu\"><a class=\"wp-block-navigation-item__content\" href=\"https:\/\/www.umflint.edu\/rec\/contact-us\/\"><span class=\"wp-block-navigation-item__label\">Contact Us<\/span><\/a><button data-wp-bind--aria-expanded=\"state.isMenuOpen\" data-wp-on--click=\"actions.toggleMenuOnClick\" aria-label=\"Contact Us submenu\" class=\"wp-block-navigation__submenu-icon wp-block-navigation-submenu__toggle\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" viewBox=\"0 0 12 12\" fill=\"none\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M1.50002 4L6.00002 8L10.5 4\" stroke-width=\"1.5\"><\/path><\/svg><\/button><ul data-wp-on--focus=\"actions.openMenuOnFocus\" class=\"wp-block-navigation__submenu-container wp-block-navigation-submenu\"><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/www.umflint.edu\/rec\/giving-sponsorships\/\"><span class=\"wp-block-navigation-item__label\">Giving &amp; Sponsorships<\/span><\/a><\/li><\/ul><\/li><\/ul>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/nav><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:75%\">\n\n\n<h2 class=\"wp-block-heading has-x-large-font-size\">Group Fitness Class<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Drop-in group fitness classes are free to all students and rec center members. This schedule runs from August 24, 2026, through December 23, 2026. Not sure what to try? Check out our\u00a0<a href=\"https:\/\/www.umflint.edu\/rec\/class-descriptions\/\" target=\"_blank\" rel=\"noreferrer noopener\">fitness class descriptions<\/a>\u00a0or our\u00a0<a href=\"https:\/\/www.umflint.edu\/rec\/fitness\/training\/\" target=\"_blank\" rel=\"noreferrer noopener\">personal training<\/a>\u00a0options.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Any one-day&nbsp;<a href=\"https:\/\/campusconnections.umflint.edu\/events?_gl=1*8e7ano*_gcl_au*MTkyMzQyMjY4LjE3NjkwMDYwNTg.*_ga*MTIxODcxOTE4Ny4xNzcxODcwNjQy*_ga_64H0Z0BJSB*czE3NzM3NTkzOTEkbzI2JGcxJHQxNzczNzU5NTA5JGoxOCRsMCRoMA..&amp;group_ids=35625%2C35498\" target=\"_blank\" rel=\"noreferrer noopener\">class cancellations can be viewed here<\/a>&nbsp;or in the&nbsp;<a href=\"https:\/\/www.umflint.edu\/rec\/app\/\" target=\"_blank\" rel=\"noreferrer noopener\">rec app<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>Day<\/th><th>Class<\/th><th>Time<\/th><th>Instructor<\/th><th>Room<\/th><\/tr><\/thead><tbody><tr><td>Monday<\/td><td>Gentle Yoga<\/td><td>12:15 \u2013 1 p.m.<\/td><td>Maria<\/td><td>Room 11<\/td><\/tr><tr><td>Monday<\/td><td>U-Fit<\/td><td>5:30 \u2013 6:30 p.m.<\/td><td>Kara<\/td><td>U-Fit Room<\/td><\/tr><tr><td>Monday<\/td><td>Power Sculpt * New Class<\/td><td>6:30 &#8211; 7:30 p.m.<\/td><td>Abby<\/td><td>Fitness Studio<\/td><\/tr><tr><td>Tuesday<\/td><td>Balance &amp; Mobility<\/td><td>11 a.m. \u2013 Noon<\/td><td>Rose<\/td><td>Fitness Studio<\/td><\/tr><tr><td>Tuesday<\/td><td>Indoor Cycling \u2013 Warrior Revolution<\/td><td>5 \u2013 5:45 p.m.<\/td><td>Melanie<\/td><td>Fitness Studio<\/td><\/tr><tr><td>Tuesday<\/td><td>MetKon Rx<\/td><td>6 \u2013 6:30 p.m.<\/td><td>Melanie<\/td><td>U-Fit Room<\/td><\/tr><tr><td>Tuesday<\/td><td>Total Body Mobility<\/td><td>6:30 \u2013 7 p.m.<\/td><td>Melanie<\/td><td>U-Fit Room<\/td><\/tr><tr><td>Wednesday<\/td><td>Gentle Yoga<\/td><td>12:15 \u2013 1 p.m.<\/td><td>Maria<\/td><td>Room 11<\/td><\/tr><tr><td>Wednesday<\/td><td>Wallates<\/td><td>5:30 \u2013 6:30 p.m.<\/td><td>Rose<\/td><td>Room 11<\/td><\/tr><tr><td>Wednesday<\/td><td>U-Fit<\/td><td>5:30 \u2013 6:30 p.m.<\/td><td>Jess<\/td><td>U-Fit Room<\/td><\/tr><tr><td>Wednesday<\/td><td>Total Core *New Class<\/td><td>6:45 &#8211; 7:15 p.m.<\/td><td>Rose<\/td><td>Room 11<\/td><\/tr><tr><td>Thursday<\/td><td>Forever Strong<\/td><td>11 a.m. \u2013 Noon<\/td><td>Melanie<\/td><td>Fitness Studio<\/td><\/tr><tr><td>Thursday<\/td><td>Indoor Cycling \u2013 Warrior Revolution<\/td><td>5:30 \u2013 6:15 p.m.<\/td><td>Melanie<\/td><td>Fitness Studio<\/td><\/tr><tr><td>Friday<\/td><td>Gentle Yoga<\/td><td>12:15 \u2013 1 p.m.<\/td><td>Maria<\/td><td>Room 11<\/td><\/tr><tr><td>Friday<\/td><td>U-Fit<\/td><td>5:30 \u2013 6:30 p.m.<\/td><td>Jess<\/td><td>U-Fit Room<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-0e47273b wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"555\" height=\"370\" src=\"https:\/\/www.umflint.edu\/rec\/wp-content\/uploads\/sites\/140\/2026\/07\/UM-Flint-yoga-class.jpg\" alt=\"A person performs a plank exercise on a blue mat in a gym, with others exercising in the background.\" class=\"wp-image-121\" srcset=\"https:\/\/www.umflint.edu\/rec\/wp-content\/uploads\/sites\/140\/2026\/07\/UM-Flint-yoga-class.jpg 555w, https:\/\/www.umflint.edu\/rec\/wp-content\/uploads\/sites\/140\/2026\/07\/UM-Flint-yoga-class-300x200.jpg 300w\" sizes=\"auto, (max-width: 555px) 100vw, 555px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"555\" height=\"370\" src=\"https:\/\/www.umflint.edu\/rec\/wp-content\/uploads\/sites\/140\/2026\/07\/UM-Flint-U-Fit-Room.jpg\" alt=\"A person hangs from gym rings, demonstrating strength, in a fitness studio with various exercise equipment in the background.\" class=\"wp-image-123\" srcset=\"https:\/\/www.umflint.edu\/rec\/wp-content\/uploads\/sites\/140\/2026\/07\/UM-Flint-U-Fit-Room.jpg 555w, https:\/\/www.umflint.edu\/rec\/wp-content\/uploads\/sites\/140\/2026\/07\/UM-Flint-U-Fit-Room-300x200.jpg 300w\" sizes=\"auto, (max-width: 555px) 100vw, 555px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"555\" height=\"370\" src=\"https:\/\/www.umflint.edu\/rec\/wp-content\/uploads\/sites\/140\/2026\/07\/UM-Flint-Group-Fitness-Instructor-2.jpg\" alt=\"A person performs a bent-over row exercise with dumbbells in a gym setting, surrounded by various weights.\" class=\"wp-image-126\" srcset=\"https:\/\/www.umflint.edu\/rec\/wp-content\/uploads\/sites\/140\/2026\/07\/UM-Flint-Group-Fitness-Instructor-2.jpg 555w, https:\/\/www.umflint.edu\/rec\/wp-content\/uploads\/sites\/140\/2026\/07\/UM-Flint-Group-Fitness-Instructor-2-300x200.jpg 300w\" sizes=\"auto, (max-width: 555px) 100vw, 555px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Group Fitness Class Drop-in group fitness classes are free to all students and rec center members. This schedule runs from August 24, 2026, through December 23, 2026. Not sure what to try? Check out our\u00a0fitness class descriptions\u00a0or our\u00a0personal training\u00a0options. Any one-day&nbsp;class cancellations can be viewed here&nbsp;or in the&nbsp;rec app. Day Class Time Instructor Room Monday [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-115","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.umflint.edu\/rec\/wp-json\/wp\/v2\/pages\/115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.umflint.edu\/rec\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.umflint.edu\/rec\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.umflint.edu\/rec\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/www.umflint.edu\/rec\/wp-json\/wp\/v2\/comments?post=115"}],"version-history":[{"count":9,"href":"https:\/\/www.umflint.edu\/rec\/wp-json\/wp\/v2\/pages\/115\/revisions"}],"predecessor-version":[{"id":397,"href":"https:\/\/www.umflint.edu\/rec\/wp-json\/wp\/v2\/pages\/115\/revisions\/397"}],"wp:attachment":[{"href":"https:\/\/www.umflint.edu\/rec\/wp-json\/wp\/v2\/media?parent=115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}