{"id":1388,"date":"2025-08-15T00:44:15","date_gmt":"2025-08-15T00:44:15","guid":{"rendered":"https:\/\/www.umflint.edu\/rec\/?page_id=1388"},"modified":"2026-03-20T12:34:11","modified_gmt":"2026-03-20T12:34:11","slug":"class-descriptions","status":"publish","type":"page","link":"https:\/\/www.umflint.edu\/rec\/fitness\/class-descriptions\/","title":{"rendered":"Class Descriptions"},"content":{"rendered":"\n<div class=\"wp-block-umflint-templates umflint-template-default_no_jumbotron\">\n<div class=\"wp-block-cover is-light\" style=\"margin-bottom:var(--wp--preset--spacing--40);min-height:50px;aspect-ratio:unset;\"><img decoding=\"async\" class=\"wp-block-cover__image-background wp-image-371\" alt=\"\" src=\"https:\/\/www-s3.umflint.edu\/wp\/blogs.dir\/61\/files\/2025\/03\/Blue.UCEN_.jpg\" data-object-fit=\"cover\"\/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#FFF\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\"><div class=\"wp-bootstrap-blocks-container container mb-2\">\n\t\n\n<h1 class=\"wp-block-heading has-secondary-color has-text-color has-link-color wp-elements-6f7481a18504622154671e0ac45088a6\" style=\"padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);font-size:clamp(31.152px, 1.947rem + ((1vw - 3.2px) * 1.863), 55px);font-style:normal;font-weight:600;text-transform:uppercase\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">Fitness Class Descriptions<\/mark><\/h1>\n\n<\/div>\n<\/div><\/div>\n\n\n<div class=\"wp-bootstrap-blocks-container container mb-2\">\n\t\n<div class=\"wp-bootstrap-blocks-row row\">\n\t\n\n<div class=\"col-12 col-md-3\">\n\t\t\t\n<button class=\"btn btn-section w-100 px-0 wp-menu-block-toggle mobile-nav-toggle d-none\" data-target=\"wp-menu-block-side-menu\">\n          <span class=\"h-100 mr-3 mt-1 d-block mobile-nav-icon\" aria-hidden=\"true\">\n\t\t\t<span class=\"mb-1 transition bg-dark d-block mobile-nav-icon-line\"><\/span>\n\t\t\t<span class=\"mb-1 transition bg-dark d-block mobile-nav-icon-line\"><\/span>\n\t\t\t<span class=\"mb-1 transition bg-dark d-block mobile-nav-icon-line\"><\/span>\n\t\t  <\/span>\n          Recreational Services<\/button><nav id=\"wp-menu-block-side-menu\" class=\"wp-menu-block sidebar-nav wp-block-umflint-menu-block\"><div class=\"nav-sidebar-title-container\">\n                <div class=\"nav-sidebar-title\"><a href=\"https:\/\/www.umflint.edu\/rec\/\">Recreational Services<\/a><\/div>\n                <a class=\"nav-sidebar-title-close\" href=\"#\" data-target=\"side-menu\" aria-label=\"Close\" aria-expanded=\"false\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"50\" fill=\"currentColor\" viewBox=\"0 0 24 24\">\n                        <title>close<\/title><path d=\"M19,6.41L17.59,5L12,10.59L6.41,5L5,6.41L10.59,12L5,17.59L6.41,19L12,13.41L17.59,19L19,17.59L13.41,12L19,6.41Z\" \/>\n                    <\/svg>\n\t\t\t\t<\/a>\n            <\/div><ul id=\"menu-side-menu\" class=\"menu nav nav-sidebar flex-column\"><li itemscope=\"itemscope\" itemtype=\"https:\/\/www.schema.org\/SiteNavigationElement\" id=\"menu-item-18\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18 nav-item\"><a title=\"Memberships\" href=\"https:\/\/www.umflint.edu\/rec\/memberships\/\" class=\"nav-link\">Memberships<\/a><\/li>\n<li itemscope=\"itemscope\" itemtype=\"https:\/\/www.schema.org\/SiteNavigationElement\" id=\"menu-item-41\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-41 nav-item\"><a title=\"Club Sports\" href=\"https:\/\/www.umflint.edu\/clubsports\/\" class=\"nav-link\">Club Sports<\/a><\/li>\n<li itemscope=\"itemscope\" itemtype=\"https:\/\/www.schema.org\/SiteNavigationElement\" id=\"menu-item-349\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-349 nav-item\"><a title=\"Esports\" href=\"https:\/\/www.umflint.edu\/esports\/\" class=\"nav-link\">Esports<\/a><\/li>\n<li itemscope=\"itemscope\" itemtype=\"https:\/\/www.schema.org\/SiteNavigationElement\" id=\"menu-item-28\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-28 nav-item\"><a title=\"Fitness\" href=\"https:\/\/www.umflint.edu\/rec\/fitness\/\" class=\"nav-link\">Fitness<\/a>\n<ul class=\"subitems-menu\" >\n\t<li itemscope=\"itemscope\" itemtype=\"https:\/\/www.schema.org\/SiteNavigationElement\" id=\"menu-item-1730\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1730 nav-item\"><a title=\"Class Descriptions\" href=\"https:\/\/www.umflint.edu\/rec\/fitness\/class-descriptions\/\" class=\"nav-link\">Class Descriptions<\/a><\/li>\n\t<li itemscope=\"itemscope\" itemtype=\"https:\/\/www.schema.org\/SiteNavigationElement\" id=\"menu-item-1712\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1712 nav-item\"><a title=\"Personal Training\" href=\"https:\/\/www.umflint.edu\/rec\/fitness\/training\/\" class=\"nav-link\">Personal Training<\/a><\/li>\n<\/ul>\n<\/li>\n<li itemscope=\"itemscope\" itemtype=\"https:\/\/www.schema.org\/SiteNavigationElement\" id=\"menu-item-38\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-38 nav-item\"><a title=\"Intramural Sports\" href=\"https:\/\/www.umflint.edu\/rec\/intramural-sports\/\" class=\"nav-link\">Intramural Sports<\/a>\n<ul class=\"subitems-menu\" >\n\t<li itemscope=\"itemscope\" itemtype=\"https:\/\/www.schema.org\/SiteNavigationElement\" id=\"menu-item-1515\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1515 nav-item\"><a title=\"Wall of Champions\" href=\"https:\/\/www.umflint.edu\/rec\/intramural-sports\/champions\/\" class=\"nav-link\">Wall of Champions<\/a><\/li>\n<\/ul>\n<\/li>\n<li itemscope=\"itemscope\" itemtype=\"https:\/\/www.schema.org\/SiteNavigationElement\" id=\"menu-item-235\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-235 nav-item\"><a title=\"Outdoor Recreation\" href=\"https:\/\/www.umflint.edu\/rec\/outdoors\/\" class=\"nav-link\">Outdoor Recreation<\/a><\/li>\n<li itemscope=\"itemscope\" itemtype=\"https:\/\/www.schema.org\/SiteNavigationElement\" id=\"menu-item-144\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-144 nav-item\"><a title=\"Facilities\" href=\"https:\/\/www.umflint.edu\/rec\/facilities\/\" class=\"nav-link\">Facilities<\/a>\n<ul class=\"subitems-menu\" >\n\t<li itemscope=\"itemscope\" itemtype=\"https:\/\/www.schema.org\/SiteNavigationElement\" id=\"menu-item-1699\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1699 nav-item\"><a title=\"Game Room\" href=\"https:\/\/www.umflint.edu\/rec\/facilities\/game-room\/\" class=\"nav-link\">Game Room<\/a><\/li>\n\t<li itemscope=\"itemscope\" itemtype=\"https:\/\/www.schema.org\/SiteNavigationElement\" id=\"menu-item-693\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-693 nav-item\"><a title=\"Gymnasium\" href=\"https:\/\/www.umflint.edu\/rec\/facilities\/gym\/\" class=\"nav-link\">Gymnasium<\/a><\/li>\n\t<li itemscope=\"itemscope\" itemtype=\"https:\/\/www.schema.org\/SiteNavigationElement\" id=\"menu-item-692\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-692 nav-item\"><a title=\"Multi-Purpose Fitness Rooms\" href=\"https:\/\/www.umflint.edu\/rec\/facilities\/multi-purpose-fitness-rooms\/\" class=\"nav-link\">Multi-Purpose Fitness Rooms<\/a><\/li>\n\t<li itemscope=\"itemscope\" itemtype=\"https:\/\/www.schema.org\/SiteNavigationElement\" id=\"menu-item-691\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-691 nav-item\"><a title=\"Pool Area\" href=\"https:\/\/www.umflint.edu\/rec\/facilities\/pool\/\" class=\"nav-link\">Pool Area<\/a><\/li>\n<\/ul>\n<\/li>\n<li itemscope=\"itemscope\" itemtype=\"https:\/\/www.schema.org\/SiteNavigationElement\" id=\"menu-item-60\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-60 nav-item\"><a title=\"Division of Student Affairs\" href=\"https:\/\/www.umflint.edu\/dsa\/\" class=\"nav-link\">Division of Student Affairs<\/a><\/li>\n<li itemscope=\"itemscope\" itemtype=\"https:\/\/www.schema.org\/SiteNavigationElement\" id=\"menu-item-47\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-47 nav-item\"><a title=\"Contact Us\" href=\"https:\/\/www.umflint.edu\/rec\/contact-us\/\" class=\"nav-link\">Contact Us<\/a>\n<ul class=\"subitems-menu\" >\n\t<li itemscope=\"itemscope\" itemtype=\"https:\/\/www.schema.org\/SiteNavigationElement\" id=\"menu-item-43\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-43 nav-item\"><a title=\"Giving &amp; Sponsorships\" href=\"https:\/\/www.umflint.edu\/rec\/giving-sponsorships\/\" class=\"nav-link\">Giving &amp; Sponsorships<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul><\/nav>\n\t<\/div>\n\n\n\n<div class=\"col-12 col-md-9\">\n\t\t\t\n<nav aria-label=\"breadcrumb\"><ol class=\"breadcrumb mb-3\"><li class=\"breadcrumb-item\"><a href=\"\/\">Home<\/a><\/li><li class=\"breadcrumb-item\"><a href=\"https:\/\/www.umflint.edu\/rec\">Recreational Services<\/a><\/li><li class=\"breadcrumb-item\"><a href=\"https:\/\/www.umflint.edu\/rec\/fitness\/\">Fitness<\/a><\/li><li class=\"breadcrumb-item active\" aria-current=\"page\">Class Descriptions<\/li><\/ol><\/nav>\n\n\n<h2 class=\"wp-block-heading has-primary-color has-text-color has-link-color wp-elements-5ff942da017286a5a2c5169036828823\">Group Fitness Class Descriptions<\/h2>\n\n\n\n<p>Due to space limits, we recommend you arrive early to secure your spot in class.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-primary-color has-text-color has-link-color has-medium-font-size wp-elements-484137d07a177b996abcbbbc80f4f2c1\"><strong>Balance and Mobility<\/strong><\/h3>\n\n\n\n<p>Using your own body weight and props, you can improve your range of motion, flexibility, balance and strength.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-primary-color has-text-color has-link-color has-medium-font-size wp-elements-7985957eb44ddfb37b57df03f5bfab2d\"><strong>Forever Strong<\/strong><\/h3>\n\n\n\n<p>Learn to use dumbbells and other resistance equipment in a class tailored for all skill levels. The class will focus on keeping your bones and muscles strong!<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-primary-color has-text-color has-link-color has-medium-font-size wp-elements-46c667137f466545427ee89dea847546\"><strong>Gentle Yoga<\/strong><\/h3>\n\n\n\n<p>Enjoy meditation and relaxation by taking a break and enjoying this gentle, basic yoga class to enhance your strength and flexibility. This class occasionally includes instructor-guided, hands-on adjustments to find proper alignment.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-primary-color has-text-color has-link-color has-medium-font-size wp-elements-949ad8a13dd4af326880f63be4d21dc1\"><strong>Indoor Cycling | Warrior Revolution<\/strong><strong>TM<\/strong><\/h3>\n\n\n\n<p>An indoor cycling experience that is fun and challenging! You will increase your stamina and strength through hills, sprints, and riding. Water bottles and towels are highly recommended. This class is limited to the first 12 participants.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-primary-color has-text-color has-link-color has-medium-font-size wp-elements-f8571dd681cf0d79b534dbc3467e5a9a\"><strong>MetKon RxTM&nbsp;<\/strong><\/h3>\n\n\n\n<p>Push yourself to the max for short bursts, then recover and repeat to torch calories, burn fat and amp up your metabolism during and AFTER your workout! Modified to any fitness level, these intense bursts of work using HIIT training can help you get shredded in 30 minutes!<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-primary-color has-text-color has-link-color has-medium-font-size wp-elements-1715317b08fe4179544ae169f4efe90d\"><strong>Total Body Mobility<\/strong><\/h3>\n\n\n\n<p>To keep training at your peak, you need to prioritize your recovery and mobility. Calm your mind, increase joint stability, and enhance your recovery with breathing, stretching, and mobility drills.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-primary-color has-text-color has-link-color has-medium-font-size wp-elements-2f76eecfd95c5433351086cc0361ebca\"><strong>U-Fit<\/strong><\/h3>\n\n\n\n<p>A core strengthening and conditioning program that uses functional movements designed to prepare a person for life contingencies through extremely varied and challenging workouts. &nbsp;It improves cardiorespiratory endurance, stamina, flexibility, power, speed, coordination, agility, balance and accuracy. &nbsp;Participants perform multiple, diverse and randomized physical challenges that are always changing to keep participants motivated. All exercises can be modified depending on your fitness level. &nbsp;The class is limited to the first 16 participants.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-primary-color has-text-color has-link-color has-medium-font-size wp-elements-5eccc33c4dee3c8da6141e0ef592431b\"><strong>Wallates<\/strong><\/h3>\n\n\n\n<p>In this class, variations of Pilates and Yoga are practiced with the contact of the wall for support and alignment. The wall can help you relax into new postures, increasing core strength while improving stability, balance, strength and control. \u00a0With props, this class will challenge you in new, exciting ways!<\/p>\n\n\t<\/div>\n\n<\/div>\n\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p> [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/www.umflint.edu\/rec\/fitness\/class-descriptions\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":38,"featured_media":0,"parent":27,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1388","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.umflint.edu\/rec\/wp-json\/wp\/v2\/pages\/1388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.umflint.edu\/rec\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.umflint.edu\/rec\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.umflint.edu\/rec\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/www.umflint.edu\/rec\/wp-json\/wp\/v2\/comments?post=1388"}],"version-history":[{"count":6,"href":"https:\/\/www.umflint.edu\/rec\/wp-json\/wp\/v2\/pages\/1388\/revisions"}],"predecessor-version":[{"id":1729,"href":"https:\/\/www.umflint.edu\/rec\/wp-json\/wp\/v2\/pages\/1388\/revisions\/1729"}],"up":[{"embeddable":true,"href":"https:\/\/www.umflint.edu\/rec\/wp-json\/wp\/v2\/pages\/27"}],"wp:attachment":[{"href":"https:\/\/www.umflint.edu\/rec\/wp-json\/wp\/v2\/media?parent=1388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}