{"id":1708,"date":"2026-03-18T22:20:50","date_gmt":"2026-03-18T22:20:50","guid":{"rendered":"https:\/\/www.umflint.edu\/rec\/?page_id=1708"},"modified":"2026-03-20T12:30:47","modified_gmt":"2026-03-20T12:30:47","slug":"training","status":"publish","type":"page","link":"https:\/\/www.umflint.edu\/rec\/fitness\/training\/","title":{"rendered":"Personal Training"},"content":{"rendered":"\n<div class=\"wp-block-umflint-templates umflint-template-default\">\n<div class=\"wp-block-cover is-light\" style=\"margin-bottom:var(--wp--preset--spacing--40);min-height:50px;aspect-ratio:unset;\"><img decoding=\"async\" class=\"wp-block-cover__image-background wp-image-371\" alt=\"\" src=\"https:\/\/www-s3.umflint.edu\/wp\/blogs.dir\/61\/files\/2025\/03\/Blue.UCEN_.jpg\" data-object-fit=\"cover\"\/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#FFF\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\"><div class=\"wp-bootstrap-blocks-container container mb-2\">\n\t\n\n<h1 class=\"wp-block-heading has-secondary-color has-text-color has-link-color wp-elements-0e819927fa278e5f0aee96b010d5e208\" style=\"padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);font-size:clamp(31.152px, 1.947rem + ((1vw - 3.2px) * 1.863), 55px);font-style:normal;font-weight:600;text-transform:uppercase\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">Personal Training<\/mark><\/h1>\n\n<\/div>\n<\/div><\/div>\n\n\n<div class=\"wp-bootstrap-blocks-container container mb-2\">\n\t\n<div class=\"wp-bootstrap-blocks-row row\">\n\t\n\n<div class=\"col-12 col-md-3\">\n\t\t\t\n<button class=\"btn btn-section w-100 px-0 wp-menu-block-toggle mobile-nav-toggle d-none\" data-target=\"wp-menu-block-side-menu\">\n          <span class=\"h-100 mr-3 mt-1 d-block mobile-nav-icon\" aria-hidden=\"true\">\n\t\t\t<span class=\"mb-1 transition bg-dark d-block mobile-nav-icon-line\"><\/span>\n\t\t\t<span class=\"mb-1 transition bg-dark d-block mobile-nav-icon-line\"><\/span>\n\t\t\t<span class=\"mb-1 transition bg-dark d-block mobile-nav-icon-line\"><\/span>\n\t\t  <\/span>\n          Recreational Services<\/button><nav id=\"wp-menu-block-side-menu\" class=\"wp-menu-block sidebar-nav wp-block-umflint-menu-block\"><div class=\"nav-sidebar-title-container\">\n                <div class=\"nav-sidebar-title\"><a href=\"https:\/\/www.umflint.edu\/rec\/\">Recreational Services<\/a><\/div>\n                <a class=\"nav-sidebar-title-close\" href=\"#\" data-target=\"side-menu\" aria-label=\"Close\" aria-expanded=\"false\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"50\" fill=\"currentColor\" viewBox=\"0 0 24 24\">\n                        <title>close<\/title><path d=\"M19,6.41L17.59,5L12,10.59L6.41,5L5,6.41L10.59,12L5,17.59L6.41,19L12,13.41L17.59,19L19,17.59L13.41,12L19,6.41Z\" \/>\n                    <\/svg>\n\t\t\t\t<\/a>\n            <\/div><ul id=\"menu-side-menu\" class=\"menu nav nav-sidebar flex-column\"><li itemscope=\"itemscope\" itemtype=\"https:\/\/www.schema.org\/SiteNavigationElement\" id=\"menu-item-18\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18 nav-item\"><a title=\"Memberships\" href=\"https:\/\/www.umflint.edu\/rec\/memberships\/\" class=\"nav-link\">Memberships<\/a><\/li>\n<li itemscope=\"itemscope\" itemtype=\"https:\/\/www.schema.org\/SiteNavigationElement\" id=\"menu-item-41\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-41 nav-item\"><a title=\"Club Sports\" href=\"https:\/\/www.umflint.edu\/clubsports\/\" class=\"nav-link\">Club Sports<\/a><\/li>\n<li itemscope=\"itemscope\" itemtype=\"https:\/\/www.schema.org\/SiteNavigationElement\" id=\"menu-item-349\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-349 nav-item\"><a title=\"Esports\" href=\"https:\/\/www.umflint.edu\/esports\/\" class=\"nav-link\">Esports<\/a><\/li>\n<li itemscope=\"itemscope\" itemtype=\"https:\/\/www.schema.org\/SiteNavigationElement\" id=\"menu-item-28\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-28 nav-item\"><a title=\"Fitness\" href=\"https:\/\/www.umflint.edu\/rec\/fitness\/\" class=\"nav-link\">Fitness<\/a>\n<ul class=\"subitems-menu\" >\n\t<li itemscope=\"itemscope\" itemtype=\"https:\/\/www.schema.org\/SiteNavigationElement\" id=\"menu-item-1730\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1730 nav-item\"><a title=\"Class Descriptions\" href=\"https:\/\/www.umflint.edu\/rec\/fitness\/class-descriptions\/\" class=\"nav-link\">Class Descriptions<\/a><\/li>\n\t<li itemscope=\"itemscope\" itemtype=\"https:\/\/www.schema.org\/SiteNavigationElement\" id=\"menu-item-1712\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1712 nav-item\"><a title=\"Personal Training\" href=\"https:\/\/www.umflint.edu\/rec\/fitness\/training\/\" class=\"nav-link\">Personal Training<\/a><\/li>\n<\/ul>\n<\/li>\n<li itemscope=\"itemscope\" itemtype=\"https:\/\/www.schema.org\/SiteNavigationElement\" id=\"menu-item-38\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-38 nav-item\"><a title=\"Intramural Sports\" href=\"https:\/\/www.umflint.edu\/rec\/intramural-sports\/\" class=\"nav-link\">Intramural Sports<\/a>\n<ul class=\"subitems-menu\" >\n\t<li itemscope=\"itemscope\" itemtype=\"https:\/\/www.schema.org\/SiteNavigationElement\" id=\"menu-item-1515\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1515 nav-item\"><a title=\"Wall of Champions\" href=\"https:\/\/www.umflint.edu\/rec\/intramural-sports\/champions\/\" class=\"nav-link\">Wall of Champions<\/a><\/li>\n<\/ul>\n<\/li>\n<li itemscope=\"itemscope\" itemtype=\"https:\/\/www.schema.org\/SiteNavigationElement\" id=\"menu-item-235\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-235 nav-item\"><a title=\"Outdoor Recreation\" href=\"https:\/\/www.umflint.edu\/rec\/outdoors\/\" class=\"nav-link\">Outdoor Recreation<\/a><\/li>\n<li itemscope=\"itemscope\" itemtype=\"https:\/\/www.schema.org\/SiteNavigationElement\" id=\"menu-item-144\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-144 nav-item\"><a title=\"Facilities\" href=\"https:\/\/www.umflint.edu\/rec\/facilities\/\" class=\"nav-link\">Facilities<\/a>\n<ul class=\"subitems-menu\" >\n\t<li itemscope=\"itemscope\" itemtype=\"https:\/\/www.schema.org\/SiteNavigationElement\" id=\"menu-item-1699\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1699 nav-item\"><a title=\"Game Room\" href=\"https:\/\/www.umflint.edu\/rec\/facilities\/game-room\/\" class=\"nav-link\">Game Room<\/a><\/li>\n\t<li itemscope=\"itemscope\" itemtype=\"https:\/\/www.schema.org\/SiteNavigationElement\" id=\"menu-item-693\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-693 nav-item\"><a title=\"Gymnasium\" href=\"https:\/\/www.umflint.edu\/rec\/facilities\/gym\/\" class=\"nav-link\">Gymnasium<\/a><\/li>\n\t<li itemscope=\"itemscope\" itemtype=\"https:\/\/www.schema.org\/SiteNavigationElement\" id=\"menu-item-692\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-692 nav-item\"><a title=\"Multi-Purpose Fitness Rooms\" href=\"https:\/\/www.umflint.edu\/rec\/facilities\/multi-purpose-fitness-rooms\/\" class=\"nav-link\">Multi-Purpose Fitness Rooms<\/a><\/li>\n\t<li itemscope=\"itemscope\" itemtype=\"https:\/\/www.schema.org\/SiteNavigationElement\" id=\"menu-item-691\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-691 nav-item\"><a title=\"Pool Area\" href=\"https:\/\/www.umflint.edu\/rec\/facilities\/pool\/\" class=\"nav-link\">Pool Area<\/a><\/li>\n<\/ul>\n<\/li>\n<li itemscope=\"itemscope\" itemtype=\"https:\/\/www.schema.org\/SiteNavigationElement\" id=\"menu-item-60\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-60 nav-item\"><a title=\"Division of Student Affairs\" href=\"https:\/\/www.umflint.edu\/dsa\/\" class=\"nav-link\">Division of Student Affairs<\/a><\/li>\n<li itemscope=\"itemscope\" itemtype=\"https:\/\/www.schema.org\/SiteNavigationElement\" id=\"menu-item-47\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-47 nav-item\"><a title=\"Contact Us\" href=\"https:\/\/www.umflint.edu\/rec\/contact-us\/\" class=\"nav-link\">Contact Us<\/a>\n<ul class=\"subitems-menu\" >\n\t<li itemscope=\"itemscope\" itemtype=\"https:\/\/www.schema.org\/SiteNavigationElement\" id=\"menu-item-43\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-43 nav-item\"><a title=\"Giving &amp; Sponsorships\" href=\"https:\/\/www.umflint.edu\/rec\/giving-sponsorships\/\" class=\"nav-link\">Giving &amp; Sponsorships<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul><\/nav>\n\t<\/div>\n\n\n\n<div class=\"col-12 col-md-9\">\n\t\t\t\n<nav aria-label=\"breadcrumb\"><ol class=\"breadcrumb mb-3\"><li class=\"breadcrumb-item\"><a href=\"\/\">Home<\/a><\/li><li class=\"breadcrumb-item\"><a href=\"https:\/\/www.umflint.edu\/rec\">Recreational Services<\/a><\/li><li class=\"breadcrumb-item\"><a href=\"https:\/\/www.umflint.edu\/rec\/fitness\/\">Fitness<\/a><\/li><li class=\"breadcrumb-item active\" aria-current=\"page\">Personal Training<\/li><\/ol><\/nav>\n\n\n<h2 class=\"wp-block-heading has-primary-color has-text-color\">Personal Training<\/h2>\n\n\n\n<p>Certified Personal Trainers have the expertise, knowledge, and enthusiasm to help you on your fitness journey.\u00a0 Whether it\u2019s a couple of sessions to help you feel comfortable with various equipment or a multi-session package to get long-term results, we have something for you.\u00a0 Ready to get started? <\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th><strong># Sessions<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Cost per Session<\/strong><\/th><\/tr><\/thead><tbody><tr><td>1<\/td><td class=\"has-text-align-center\" data-align=\"center\">$42<\/td><\/tr><tr><td>2<\/td><td class=\"has-text-align-center\" data-align=\"center\">$40<\/td><\/tr><tr><td>4<\/td><td class=\"has-text-align-center\" data-align=\"center\">$38<\/td><\/tr><tr><td>6<\/td><td class=\"has-text-align-center\" data-align=\"center\">$34<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Additional discounts on personal training for two or three individuals at one time.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-primary-color has-text-color\">Nutrition Counseling<\/h2>\n\n\n\n<p>$25\/session <\/p>\n\n\n\n<p>Invest in yourself and receive safe guidance on reaching your health goals with one of our certified nutrition counselors.&nbsp; Sessions are by individual appointment only and are available in person or virtually.&nbsp; Counselors can help discuss weight loss, diabetes education, food sensitivities, healthy meal planning, special dietary needs, and more.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-dd5842c0 wp-block-buttons-is-layout-flex\" style=\"padding-top:0;padding-bottom:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50\"><a class=\"wp-block-button__link has-primary-background-color has-background wp-element-button\" href=\"https:\/\/forms.gle\/mBfGM8WwCEJpV3W79\" target=\"_blank\" rel=\"noreferrer noopener\">Complete this Fitness Services Interest Form<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-secondary-color has-alpha-channel-opacity has-secondary-background-color has-background\" style=\"margin-top:var(--wp--preset--spacing--60);margin-bottom:var(--wp--preset--spacing--60)\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-primary-color has-text-color has-link-color wp-elements-3d3b57271aeca86efbd09ff64356e017\">Meet the Staff<\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-primary-color has-text-color has-link-color has-medium-font-size wp-elements-d77766085127e1608e4ff4b52567c0a5\"><strong>Melanie Beland<\/strong><\/h3>\n\n\n\n<p>Certified Personal Trainer (NASM), National Board-Certified Health &amp; Wellness Coach (NBC-HWC), and Senior Fitness Specialist (ACE). I help clients build functional strength, balance, and mobility so that everyday activities feel easier and safer. As a woman navigating midlife changes, I understand the unique challenges women face with energy, hormones, and confidence. My coaching focuses on practical movement, whole-person wellness, and encouragement so you can stay strong, independent, and thriving at every age. I also specialize in simple, sustainable nutrition coaching to support strength, recovery, and long-term health.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-primary-color has-text-color has-link-color has-medium-font-size wp-elements-7d27f0350eb5c32b89d1dea8fe929c01\"><strong>John Miller<\/strong><\/h3>\n\n\n\n<p>Doctor of Physical Therapy student at the University of Michigan-Flint and a former collegiate baseball player at Siena Heights University, bringing a unique blend of athletic and clinical precision to my coaching. As a Champion Performance Specialist (C-PS) and Certified Personal Trainer, I specialize in the intersection of clinical rehab, strength training, aesthetics, and athletics.<\/p>\n\n\n\n<p>My experience spans a wide range, from 7-year-old athletes to 80-year-olds seeking to maintain functional independence.<\/p>\n\n\n\n<p>My philosophy centers on a data-driven, evidence-based approach: by utilizing biomechanical assessments to bridge the gap between performance and longevity, I help clients build resilient bodies that can achieve peak results while staying pain-free.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-primary-color has-text-color has-link-color has-medium-font-size wp-elements-c9e303724e3cc2125c74b1a8a9f20f74\"><strong>Steven Sterlitz<\/strong><\/h3>\n\n\n\n<p>Involved in strength training, conditioning, and athletics for over a decade! I hold a Bachelor\u2019s degree in Movement Science from the University of Michigan-Ann Arbor and am currently enrolled in the Doctor of Physical Therapy program at the University of Michigan-Flint.<\/p>\n\n\n\n<p>As a personal trainer, I focus on smart, sustainable training because fitness is not one-size-fits-all. My approach blends strength training, movement quality, and research-backed principles to help you build a resilient body that not only looks strong, but also moves and feels strong.<\/p>\n\n\n\n<p>While I work with a wide range of clients, my areas of expertise include injury prevention, rehabilitation-focused training, bodybuilding, powerlifting and sports performance.<\/p>\n\n\t<\/div>\n\n<\/div>\n\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p> [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/www.umflint.edu\/rec\/fitness\/training\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":38,"featured_media":0,"parent":27,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1708","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.umflint.edu\/rec\/wp-json\/wp\/v2\/pages\/1708","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.umflint.edu\/rec\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.umflint.edu\/rec\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.umflint.edu\/rec\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/www.umflint.edu\/rec\/wp-json\/wp\/v2\/comments?post=1708"}],"version-history":[{"count":6,"href":"https:\/\/www.umflint.edu\/rec\/wp-json\/wp\/v2\/pages\/1708\/revisions"}],"predecessor-version":[{"id":1725,"href":"https:\/\/www.umflint.edu\/rec\/wp-json\/wp\/v2\/pages\/1708\/revisions\/1725"}],"up":[{"embeddable":true,"href":"https:\/\/www.umflint.edu\/rec\/wp-json\/wp\/v2\/pages\/27"}],"wp:attachment":[{"href":"https:\/\/www.umflint.edu\/rec\/wp-json\/wp\/v2\/media?parent=1708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}