{"id":27,"date":"2021-01-26T03:33:36","date_gmt":"2021-01-26T03:33:36","guid":{"rendered":"https:\/\/www.umflint.edu\/rec\/?page_id=27"},"modified":"2026-04-28T18:26:12","modified_gmt":"2026-04-28T18:26:12","slug":"fitness","status":"publish","type":"page","link":"https:\/\/www.umflint.edu\/rec\/fitness\/","title":{"rendered":"Fitness"},"content":{"rendered":"\n<div class=\"wp-block-umflint-templates umflint-template-default\"><div class=\"wp-block-umflint-jumbotron jumbotron jumbotron-fluid jumbotron-page mb-3\" style=\"background-color: rgb(4, 40, 78);\">\n    <div class=\"container\">\n\n<h1 class=\"wp-block-heading has-secondary-color has-text-color\">Fitness<\/h1>\n\n\n<div class=\"wp-bootstrap-blocks-row row\">\n\t\n\n<div class=\"col-12 col-md-4\">\n\t\t\t\n<a\n    id=\"block-block_cf2f7523c46aad573d78f73b16a312b0\"\n    class=\"btn d-inline-flex btn-icon bg-danger\"\n    href=\"https:\/\/www.umflint.edu\/rec\/announcements\"\n    title=\"Upcoming Rec Closure\"\n    target=\"_blank\" >\n            <span class=\"btn-icon-image\">\n            <i class=\"fas fa-exclamation-circle\" aria-hidden=\"true\"><\/i>        <\/span>\n        <span class=\"btn-icon-text\">\n            Upcoming Rec Closure        <\/span>\n    <\/a>\n\t<\/div>\n\n\n\n<div class=\"col-12 col-md-4\">\n\t\t\t\n<a\n    id=\"block-block_31cb9356985bf6bc69d175f7f8383b43\"\n    class=\"btn d-inline-flex btn-icon bg-info\"\n    href=\"https:\/\/events.umich.edu\/event\/143758\"\n    title=\"U-M Virtual Meditation\"\n    target=\"_blank\" >\n            <span class=\"btn-icon-image\">\n            <i class=\"fas fa-bookmark\" aria-hidden=\"true\"><\/i>        <\/span>\n        <span class=\"btn-icon-text\">\n            U-M Virtual Meditation        <\/span>\n    <\/a>\n\t<\/div>\n\n\n\n<div class=\"col-12 col-md-4\">\n\t\t\t\t<\/div>\n\n<\/div>\n\n<\/div>\n    <img decoding=\"async\" class=\"jumbotron-image\" src=\"https:\/\/www-s3.umflint.edu\/wp\/uploads\/2020\/08\/Blue.Walking.Bridge.jpg\" srcset=\"https:\/\/www-s3.umflint.edu\/wp\/uploads\/2020\/08\/Blue.Walking.Bridge.jpg 2560w, https:\/\/www-s3.umflint.edu\/wp\/uploads\/2020\/08\/Blue.Walking.Bridge-300x234.jpg 300w, https:\/\/www-s3.umflint.edu\/wp\/uploads\/2020\/08\/Blue.Walking.Bridge-1024x800.jpg 1024w, https:\/\/www-s3.umflint.edu\/wp\/uploads\/2020\/08\/Blue.Walking.Bridge-768x600.jpg 768w, https:\/\/www-s3.umflint.edu\/wp\/uploads\/2020\/08\/Blue.Walking.Bridge-1536x1200.jpg 1536w, https:\/\/www-s3.umflint.edu\/wp\/uploads\/2020\/08\/Blue.Walking.Bridge-2048x1600.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" alt=\"\" \/>\n    <\/div>\n\n<div class=\"wp-bootstrap-blocks-container container mb-2\">\n\t\n<div class=\"wp-bootstrap-blocks-row row\">\n\t\n\n<div class=\"col-12 col-md-3\">\n\t\t\t\n<button class=\"btn btn-section w-100 px-0 wp-menu-block-toggle mobile-nav-toggle d-none\" data-target=\"wp-menu-block-side-menu\">\n          <span class=\"h-100 mr-3 mt-1 d-block mobile-nav-icon\" aria-hidden=\"true\">\n\t\t\t<span class=\"mb-1 transition bg-dark d-block mobile-nav-icon-line\"><\/span>\n\t\t\t<span class=\"mb-1 transition bg-dark d-block mobile-nav-icon-line\"><\/span>\n\t\t\t<span class=\"mb-1 transition bg-dark d-block mobile-nav-icon-line\"><\/span>\n\t\t  <\/span>\n          Recreational Services<\/button><nav id=\"wp-menu-block-side-menu\" class=\"wp-menu-block sidebar-nav wp-block-umflint-menu-block\"><div class=\"nav-sidebar-title-container\">\n                <div class=\"nav-sidebar-title\"><a href=\"https:\/\/www.umflint.edu\/rec\/\">Recreational Services<\/a><\/div>\n                <a class=\"nav-sidebar-title-close\" href=\"#\" data-target=\"side-menu\" aria-label=\"Close\" aria-expanded=\"false\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"50\" fill=\"currentColor\" viewBox=\"0 0 24 24\">\n                        <title>close<\/title><path d=\"M19,6.41L17.59,5L12,10.59L6.41,5L5,6.41L10.59,12L5,17.59L6.41,19L12,13.41L17.59,19L19,17.59L13.41,12L19,6.41Z\" \/>\n                    <\/svg>\n\t\t\t\t<\/a>\n            <\/div><ul id=\"menu-side-menu\" class=\"menu nav nav-sidebar flex-column\"><li itemscope=\"itemscope\" itemtype=\"https:\/\/www.schema.org\/SiteNavigationElement\" id=\"menu-item-18\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18 nav-item\"><a title=\"Memberships\" href=\"https:\/\/www.umflint.edu\/rec\/memberships\/\" class=\"nav-link\">Memberships<\/a><\/li>\n<li itemscope=\"itemscope\" itemtype=\"https:\/\/www.schema.org\/SiteNavigationElement\" id=\"menu-item-41\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-41 nav-item\"><a title=\"Club Sports\" href=\"https:\/\/www.umflint.edu\/clubsports\/\" class=\"nav-link\">Club Sports<\/a><\/li>\n<li itemscope=\"itemscope\" itemtype=\"https:\/\/www.schema.org\/SiteNavigationElement\" id=\"menu-item-349\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-349 nav-item\"><a title=\"Esports\" href=\"https:\/\/www.umflint.edu\/esports\/\" class=\"nav-link\">Esports<\/a><\/li>\n<li itemscope=\"itemscope\" itemtype=\"https:\/\/www.schema.org\/SiteNavigationElement\" id=\"menu-item-28\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-28 nav-item\"><a title=\"Fitness\" href=\"https:\/\/www.umflint.edu\/rec\/fitness\/\" class=\"nav-link\">Fitness<\/a>\n<ul class=\"subitems-menu\" >\n\t<li itemscope=\"itemscope\" itemtype=\"https:\/\/www.schema.org\/SiteNavigationElement\" id=\"menu-item-1730\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1730 nav-item\"><a title=\"Class Descriptions\" href=\"https:\/\/www.umflint.edu\/rec\/fitness\/class-descriptions\/\" class=\"nav-link\">Class Descriptions<\/a><\/li>\n\t<li itemscope=\"itemscope\" itemtype=\"https:\/\/www.schema.org\/SiteNavigationElement\" id=\"menu-item-1712\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1712 nav-item\"><a title=\"Personal Training\" href=\"https:\/\/www.umflint.edu\/rec\/fitness\/training\/\" class=\"nav-link\">Personal Training<\/a><\/li>\n<\/ul>\n<\/li>\n<li itemscope=\"itemscope\" itemtype=\"https:\/\/www.schema.org\/SiteNavigationElement\" id=\"menu-item-38\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-38 nav-item\"><a title=\"Intramural Sports\" href=\"https:\/\/www.umflint.edu\/rec\/intramural-sports\/\" class=\"nav-link\">Intramural Sports<\/a>\n<ul class=\"subitems-menu\" >\n\t<li itemscope=\"itemscope\" itemtype=\"https:\/\/www.schema.org\/SiteNavigationElement\" id=\"menu-item-1515\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1515 nav-item\"><a title=\"Wall of Champions\" href=\"https:\/\/www.umflint.edu\/rec\/intramural-sports\/champions\/\" class=\"nav-link\">Wall of Champions<\/a><\/li>\n<\/ul>\n<\/li>\n<li itemscope=\"itemscope\" itemtype=\"https:\/\/www.schema.org\/SiteNavigationElement\" id=\"menu-item-235\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-235 nav-item\"><a title=\"Outdoor Recreation\" href=\"https:\/\/www.umflint.edu\/rec\/outdoors\/\" class=\"nav-link\">Outdoor Recreation<\/a><\/li>\n<li itemscope=\"itemscope\" itemtype=\"https:\/\/www.schema.org\/SiteNavigationElement\" id=\"menu-item-144\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-144 nav-item\"><a title=\"Facilities\" href=\"https:\/\/www.umflint.edu\/rec\/facilities\/\" class=\"nav-link\">Facilities<\/a>\n<ul class=\"subitems-menu\" >\n\t<li itemscope=\"itemscope\" itemtype=\"https:\/\/www.schema.org\/SiteNavigationElement\" id=\"menu-item-1699\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1699 nav-item\"><a title=\"Game Room\" href=\"https:\/\/www.umflint.edu\/rec\/facilities\/game-room\/\" class=\"nav-link\">Game Room<\/a><\/li>\n\t<li itemscope=\"itemscope\" itemtype=\"https:\/\/www.schema.org\/SiteNavigationElement\" id=\"menu-item-693\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-693 nav-item\"><a title=\"Gymnasium\" href=\"https:\/\/www.umflint.edu\/rec\/facilities\/gym\/\" class=\"nav-link\">Gymnasium<\/a><\/li>\n\t<li itemscope=\"itemscope\" itemtype=\"https:\/\/www.schema.org\/SiteNavigationElement\" id=\"menu-item-692\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-692 nav-item\"><a title=\"Multi-Purpose Fitness Rooms\" href=\"https:\/\/www.umflint.edu\/rec\/facilities\/multi-purpose-fitness-rooms\/\" class=\"nav-link\">Multi-Purpose Fitness Rooms<\/a><\/li>\n\t<li itemscope=\"itemscope\" itemtype=\"https:\/\/www.schema.org\/SiteNavigationElement\" id=\"menu-item-691\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-691 nav-item\"><a title=\"Pool Area\" href=\"https:\/\/www.umflint.edu\/rec\/facilities\/pool\/\" class=\"nav-link\">Pool Area<\/a><\/li>\n<\/ul>\n<\/li>\n<li itemscope=\"itemscope\" itemtype=\"https:\/\/www.schema.org\/SiteNavigationElement\" id=\"menu-item-60\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-60 nav-item\"><a title=\"Division of Student Affairs\" href=\"https:\/\/www.umflint.edu\/dsa\/\" class=\"nav-link\">Division of Student Affairs<\/a><\/li>\n<li itemscope=\"itemscope\" itemtype=\"https:\/\/www.schema.org\/SiteNavigationElement\" id=\"menu-item-47\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-47 nav-item\"><a title=\"Contact Us\" href=\"https:\/\/www.umflint.edu\/rec\/contact-us\/\" class=\"nav-link\">Contact Us<\/a>\n<ul class=\"subitems-menu\" >\n\t<li itemscope=\"itemscope\" itemtype=\"https:\/\/www.schema.org\/SiteNavigationElement\" id=\"menu-item-43\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-43 nav-item\"><a title=\"Giving &amp; Sponsorships\" href=\"https:\/\/www.umflint.edu\/rec\/giving-sponsorships\/\" class=\"nav-link\">Giving &amp; Sponsorships<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul><\/nav>\n\t<\/div>\n\n\n\n<div class=\"col-12 col-md-9\">\n\t\t\t\n<nav aria-label=\"breadcrumb\"><ol class=\"breadcrumb mb-3\"><li class=\"breadcrumb-item\"><a href=\"\/\">Home<\/a><\/li><li class=\"breadcrumb-item\"><a href=\"https:\/\/www.umflint.edu\/rec\">Recreational Services<\/a><\/li><li class=\"breadcrumb-item active\" aria-current=\"page\">Fitness<\/li><\/ol><\/nav>\n\n\n<h2 class=\"wp-block-heading has-primary-color has-text-color\">Fitness Classes<\/h2>\n\n\n\n<p class=\"mb-2\">Drop-in group fitness classes are free to all students and rec center members. This schedule runs May 4 through August 23, however most classes will pause during our <a href=\"https:\/\/www.umflint.edu\/rec\/announcements\/\">temporary closure May 15 &#8211; June 7<\/a>. Not sure what to try? Check out our <a href=\"https:\/\/www.umflint.edu\/rec\/class-descriptions\/\">fitness class descriptions<\/a>.<\/p>\n\n\n\n<p class=\"mb-2\">Any one-day <a href=\"https:\/\/campusconnections.umflint.edu\/events?_gl=1*8e7ano*_gcl_au*MTkyMzQyMjY4LjE3NjkwMDYwNTg.*_ga*MTIxODcxOTE4Ny4xNzcxODcwNjQy*_ga_64H0Z0BJSB*czE3NzM3NTkzOTEkbzI2JGcxJHQxNzczNzU5NTA5JGoxOCRsMCRoMA..&amp;group_ids=35625%2C35498\" target=\"_blank\" rel=\"noreferrer noopener\">class cancellations can be viewed here<\/a> or in the <a href=\"https:\/\/www.umflint.edu\/rec\/app\/\" target=\"_blank\" rel=\"noreferrer noopener\">rec app<\/a>.<\/p>\n\n\n<div class=\"wp-bootstrap-blocks-row row mb-5\">\n\t\n\n<div class=\"col-12 col-md-6\">\n\t\t\t\n\n<h3 class=\"wp-block-heading has-primary-color has-text-color has-medium-font-size\"><strong>Monday<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gentle Yoga, 12:15 &#8211; 1 p.m., Maria, <em>Room 11<\/em><\/li>\n\n\n\n<li>U-Fit, 5:30 &#8211; 6:30 p.m., Kara, <em>U-Fit Room<\/em><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-primary-color has-text-color has-medium-font-size\"><strong>Tuesday<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Balance &amp; Mobility, 11 a.m. &#8211; Noon, Rose, <em>Fitness Studio<\/em><\/li>\n\n\n\n<li>Indoor Cycling \u2013 Warrior Revolution, 5 &#8211; 5:45 p.m., Melanie,<em>&nbsp;Fitness Studio<\/em><\/li>\n\n\n\n<li>MetKon Rx, 6 &#8211; 6:30 p.m., Melanie, <em>U-Fit Room<\/em><\/li>\n\n\n\n<li>Total Body Mobility, Melanie, 6:30 &#8211; 7 p.m., Melanie, <em>U-Fit Room<\/em><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-primary-color has-text-color has-medium-font-size\"><strong>Wednesday<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gentle Yoga, 12:15 &#8211; 1 p.m., Maria, <em>Room 11<\/em><\/li>\n\n\n\n<li>Wallates, 5:30 &#8211; 6:30 p.m., Rose, <em>Room 11<\/em><\/li>\n\n\n\n<li>U-Fit, 5:30 &#8211; 6:30 p.m., Jess, <em>U-Fit Room<\/em><\/li>\n<\/ul>\n\n\t<\/div>\n\n\n\n<div class=\"col-12 col-md-6\">\n\t\t\t\n\n<h3 class=\"wp-block-heading has-primary-color has-text-color has-medium-font-size\"><strong>Thursday<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Forever Strong, 11 a.m. &#8211; Noon, Melanie, <em>Fitness Studio<\/em><\/li>\n\n\n\n<li>Indoor Cycling \u2013 Warrior Revolution, 5:30 &#8211; 6:15 p.m., Melanie,<em>&nbsp;Fitness Studio<\/em><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-primary-color has-text-color has-medium-font-size\"><strong>Friday<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gentle Yoga, 12:15 &#8211; 1 p.m., Maria, <em>Room 11<\/em><\/li>\n\n\n\n<li>U-Fit, 5:30 &#8211; 6:30 p.m., Jess, <em>U-Fit Room<\/em><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-primary-color has-text-color has-medium-font-size\"><strong>Special Dates<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gentle Yoga, May 15 &#8211; June 5\n<ul class=\"wp-block-list\">\n<li>12:15 &#8211; 1 p.m., Monday\/Wednesday\/Friday, Maria, <em>French Hall 250<\/em><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\t<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"555\" height=\"370\" src=\"https:\/\/www-s3.umflint.edu\/wp\/blogs.dir\/49\/files\/2024\/10\/UM-Flint-yoga-class.jpg\" alt=\"Fitness class participants in plank position.\" class=\"wp-image-1091\" srcset=\"https:\/\/www-s3.umflint.edu\/wp\/blogs.dir\/49\/files\/2024\/10\/UM-Flint-yoga-class.jpg 555w, https:\/\/www-s3.umflint.edu\/wp\/blogs.dir\/49\/files\/2024\/10\/UM-Flint-yoga-class-300x200.jpg 300w\" sizes=\"auto, (max-width: 555px) 100vw, 555px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"555\" height=\"370\" src=\"https:\/\/www-s3.umflint.edu\/wp\/blogs.dir\/49\/files\/2024\/10\/UM-Flint-U-Fit-Room.jpg\" alt=\"UM-Flint male student using equipment in fitness studio.\" class=\"wp-image-1086\" srcset=\"https:\/\/www-s3.umflint.edu\/wp\/blogs.dir\/49\/files\/2024\/10\/UM-Flint-U-Fit-Room.jpg 555w, https:\/\/www-s3.umflint.edu\/wp\/blogs.dir\/49\/files\/2024\/10\/UM-Flint-U-Fit-Room-300x200.jpg 300w\" sizes=\"auto, (max-width: 555px) 100vw, 555px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"555\" height=\"370\" src=\"https:\/\/www-s3.umflint.edu\/wp\/blogs.dir\/49\/files\/2024\/10\/UM-Flint-Group-Fitness-Instructor-2.jpg\" alt=\"UM-Flint female Group Fitness Instructor teaching class.\" class=\"wp-image-1087\" srcset=\"https:\/\/www-s3.umflint.edu\/wp\/blogs.dir\/49\/files\/2024\/10\/UM-Flint-Group-Fitness-Instructor-2.jpg 555w, https:\/\/www-s3.umflint.edu\/wp\/blogs.dir\/49\/files\/2024\/10\/UM-Flint-Group-Fitness-Instructor-2-300x200.jpg 300w\" sizes=\"auto, (max-width: 555px) 100vw, 555px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\t<\/div>\n\n<\/div>\n\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Drop-in group fitness classes are free to all UM-Flint students, current rec center members &amp; sponsored guests. No registration required &#8211; just show up ahead of time to secure your spot in class. [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/www.umflint.edu\/rec\/fitness\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":39,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-27","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.umflint.edu\/rec\/wp-json\/wp\/v2\/pages\/27","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.umflint.edu\/rec\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.umflint.edu\/rec\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.umflint.edu\/rec\/wp-json\/wp\/v2\/users\/39"}],"replies":[{"embeddable":true,"href":"https:\/\/www.umflint.edu\/rec\/wp-json\/wp\/v2\/comments?post=27"}],"version-history":[{"count":84,"href":"https:\/\/www.umflint.edu\/rec\/wp-json\/wp\/v2\/pages\/27\/revisions"}],"predecessor-version":[{"id":1775,"href":"https:\/\/www.umflint.edu\/rec\/wp-json\/wp\/v2\/pages\/27\/revisions\/1775"}],"wp:attachment":[{"href":"https:\/\/www.umflint.edu\/rec\/wp-json\/wp\/v2\/media?parent=27"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}