Winter Fitness Class Schedule 2022
Drop-In fitness classes are free to all students and rec center members. Due to space limits, we recommend you arrive early to secure your spot in class.
|Day||Time||Class & Instructor||Rec Center Studio or Virtual Class Link|
|Monday||12:15 – 1 p.m.||Lunchtime Yoga – Maria||Room 11|
|Monday||5:30 – 6:30 p.m.||Power Yoga – Rose||ADR|
|Monday||5:30 – 6:30 p.m.||Bootcamp – Katherine||U-Fit Room|
|Tuesday||12:15 – 1 p.m.||Yoga Flow – Anne Marie||Virtual|
|Tuesday||5:30 – 6:30 p.m.||U-Fit – Peer Led||U-Fit Room|
|Tuesday||6:30 – 7:15 p.m.||Cycle and Strength – Lindy||LLFR|
|Wednesday||12:15 – 1 p.m.||Lunchtime Yoga – Maria||Room 11|
|Wednesday||5:30 – 6:30 p.m.||Power Yoga – Rose||ADR|
|Wednesday||5:30 – 6:30 p.m.||Bootcamp – Jess||U-Fit Room|
|Thursday||12:15 – 1 p.m.||Power Yoga – Rose||ADR|
|Thursday||5:30 – 6:30 p.m.||Warrior Strength – Melanie||ADR|
|Friday||12:15 – 1 p.m.||Lunchtime Yoga – Maria||Room 11|
|Friday||5:30 – 6:30 p.m.||Bootcamp- Katherine||U-Fit Room|
|Saturday||9:15 – 10 a.m.||U-Fit – Mary||U-Fit Room|
|Saturday||11 a.m. – Noon||Yoga Flow – Anne Marie||Virtual|
*class limited to 10 participants; call (810) 762-3441 or email email@example.com to register
Participation in the virtual content listed on this page is voluntary. Neither UM-Flint nor the Recreational Services accepts any responsibility for ill health or injury sustained while participating within the confines of the services offered. It is recommended that all participants undergo a physical examination, and carry some form of health and injury insurance.
Fitness Assessments & Personal Training
A fitness assessment can be very helpful to you and your personal trainer by identifying key goals for health and fitness improvement. The assessment will evaluate and/or measure:
- Resting heart rate and blood pressure
- Body composition
- Cardiovascular endurance
- Muscular strength and endurance
Assessment results are discussed in a private, follow-up consultation session. Health & fitness goals are established and a comprehensive program is developed to assist you in achieving your goals. Whether you are just beginning your exercise program or a seasoned athlete, the fitness assessment provides valuable information you can use to measure & chart your progress.
|Rec Center Member||$45*|
*Includes re-test after six months
Body Composition Assessment Only
|Rec Center Member||$8|
Get in shape or step up your conditioning with a personal trainer!
Additional discounts on personal training for two and three individuals at one time.
This program expands on our Fitness Assessment by adding short-term personal training. You receive the fitness assessment, consultation and program development, along with two one-hour personal training sessions.
|Rec Center Member||$95|