Winter Fitness Class Schedule 2022

Drop-In fitness classes are free to all students and rec center members. Due to space limits, we recommend you arrive early to secure your spot in class.

DayTimeClass & InstructorRec Center Studio or Virtual Class Link
Monday12:15 – 1 p.m.Lunchtime Yoga – MariaRoom 11
Monday5:30 – 6:30 p.m.Power Yoga – RoseADR
Monday5:30 – 6:30 p.m.Bootcamp – KatherineU-Fit Room
Tuesday12:15 – 1 p.m.Yoga Flow – Anne MarieVirtual
Tuesday5:30 – 6:30 p.m.U-Fit – Peer LedU-Fit Room
Tuesday6:30 – 7:15 p.m.Cycle and Strength – LindyLLFR
Wednesday12:15 – 1 p.m.Lunchtime Yoga – MariaRoom 11
Wednesday5:30 – 6:30 p.m.Power Yoga – RoseADR
Wednesday5:30 – 6:30 p.m.Bootcamp – JessU-Fit Room
Thursday12:15 – 1 p.m.Power Yoga – RoseADR
Thursday5:30 – 6:30 p.m.Warrior Strength – MelanieADR
Friday12:15 – 1 p.m.Lunchtime Yoga – MariaRoom 11
Friday5:30 – 6:30 p.m.Bootcamp- KatherineU-Fit Room
Saturday9:15 – 10 a.m.U-Fit – MaryU-Fit Room
Saturday11 a.m. – NoonYoga Flow – Anne MarieVirtual

*class limited to 10 participants; call (810) 762-3441 or email to register

Participation in the virtual content listed on this page is voluntary. Neither UM-Flint nor the Recreational Services accepts any responsibility for ill health or injury sustained while participating within the confines of the services offered. It is recommended that all participants undergo a physical examination, and carry some form of health and injury insurance.

Fitness Assessments & Personal Training

Fitness Assessments
A fitness assessment can be very helpful to you and your personal trainer by identifying key goals for health and fitness improvement. The assessment will evaluate and/or measure:

  • Resting heart rate and blood pressure
  • Body composition
  • Cardiovascular endurance
  • Flexibility
  • Muscular strength and endurance

Assessment results are discussed in a private, follow-up consultation session. Health & fitness goals are established and a comprehensive program is developed to assist you in achieving your goals. Whether you are just beginning your exercise program or a seasoned athlete, the fitness assessment provides valuable information you can use to measure & chart your progress.

Member TypeFee
Rec Center Member$45*
UM-Flint Student$25*

*Includes re-test after six months

Body Composition Assessment Only

Member TypeFee
Rec Center Member$8
UM-Flint Student$8

Personal Training
Get in shape or step up your conditioning with a personal trainer!

# SessionsCostTotalSavings
2$38$76save $4
3$36$108save $12
4$34$136save $24
5$32$160save $40
6$30$180save $60

Additional discounts on personal training for two and three individuals at one time.

Assessment/Training Package
This program expands on our Fitness Assessment by adding short-term personal training. You receive the fitness assessment, consultation and program development, along with two one-hour personal training sessions.

Member TypeFee
Rec Center Member$95
UM-Flint Student$75