Fitness Class Descriptions
Group Fitness Class Descriptions
Due to space limits, we recommend you arrive early to secure your spot in class.
Balance and Mobility
Using your own body weight and props, you can improve your range of motion, flexibility, balance and strength.
Forever Strong
Learn to use dumbbells and other resistance equipment in a class tailored for all skill levels. The class will focus on keeping your bones and muscles strong!
Gentle Yoga
Enjoy meditation and relaxation by taking a break and enjoying this gentle, basic yoga class to enhance your strength and flexibility. This class occasionally includes instructor-guided, hands-on adjustments to find proper alignment.
Indoor Cycling | Warrior RevolutionTM
An indoor cycling experience that is fun and challenging! You will increase your stamina and strength through hills, sprints, and riding. Water bottles and towels are highly recommended. This class is limited to the first 12 participants.
MetKon RxTM
Push yourself to the max for short bursts, then recover and repeat to torch calories, burn fat and amp up your metabolism during and AFTER your workout! Modified to any fitness level, these intense bursts of work using HIIT training can help you get shredded in 30 minutes!
Tai Chi
A series of gentle flowing movements performed focused on posture, balance and coordination.
Total Body Mobility
To keep training at your peak, you need to prioritize your recovery and mobility. Calm your mind, increase joint stability, and enhance your recovery with breathing, stretching, and mobility drills.
U-Fit
A core strengthening and conditioning program that uses functional movements designed to prepare a person for life contingencies through extremely varied and challenging workouts. It improves cardiorespiratory endurance, stamina, flexibility, power, speed, coordination, agility, balance and accuracy. Participants perform multiple, diverse and randomized physical challenges that are always changing to keep participants motivated. All exercises can be modified depending on your fitness level. The class is limited to the first 16 participants.
Wallates
In this class, variations of Pilates and Yoga are practiced with the contact of the wall for support and alignment. The wall can help you relax into new postures, increasing core strength while improving stability, balance, strength and control. With props, this class will challenge you in new, exciting ways!
Yoga Flow
Learn yoga at a comfortable pace. Connect your mind’s attention to your body’s fluidity and movement, promote strength, flexibility, coordination, agility, stamina and an overall experience of well-being.