Personal Training
Personal Training
Certified Personal Trainers have the expertise, knowledge, and enthusiasm to help you on your fitness journey. Whether it’s a couple of sessions to help you feel comfortable with various equipment or a multi-session package to get long-term results, we have something for you. Ready to get started?
| # Sessions | Cost per Session |
|---|---|
| 1 | $42 |
| 2 | $40 |
| 4 | $38 |
| 6 | $34 |
Additional discounts on personal training for two or three individuals at one time.
Nutrition Counseling
$25/session
Invest in yourself and receive safe guidance on reaching your health goals with one of our certified nutrition counselors. Sessions are by individual appointment only and are available in person or virtually. Counselors can help discuss weight loss, diabetes education, food sensitivities, healthy meal planning, special dietary needs, and more.
Meet the Staff
Melanie Beland
Certified Personal Trainer (NASM), National Board-Certified Health & Wellness Coach (NBC-HWC), and Senior Fitness Specialist (ACE). I help clients build functional strength, balance, and mobility so that everyday activities feel easier and safer. As a woman navigating midlife changes, I understand the unique challenges women face with energy, hormones, and confidence. My coaching focuses on practical movement, whole-person wellness, and encouragement so you can stay strong, independent, and thriving at every age. I also specialize in simple, sustainable nutrition coaching to support strength, recovery, and long-term health.
John Miller
Doctor of Physical Therapy student at the University of Michigan-Flint and a former collegiate baseball player at Siena Heights University, bringing a unique blend of athletic and clinical precision to my coaching. As a Champion Performance Specialist (C-PS) and Certified Personal Trainer, I specialize in the intersection of clinical rehab, strength training, aesthetics, and athletics.
My experience spans a wide range, from 7-year-old athletes to 80-year-olds seeking to maintain functional independence.
My philosophy centers on a data-driven, evidence-based approach: by utilizing biomechanical assessments to bridge the gap between performance and longevity, I help clients build resilient bodies that can achieve peak results while staying pain-free.
Steven Sterlitz
Involved in strength training, conditioning, and athletics for over a decade! I hold a Bachelor’s degree in Movement Science from the University of Michigan-Ann Arbor and am currently enrolled in the Doctor of Physical Therapy program at the University of Michigan-Flint.
As a personal trainer, I focus on smart, sustainable training because fitness is not one-size-fits-all. My approach blends strength training, movement quality, and research-backed principles to help you build a resilient body that not only looks strong, but also moves and feels strong.
While I work with a wide range of clients, my areas of expertise include injury prevention, rehabilitation-focused training, bodybuilding, powerlifting and sports performance.