Fitness
Fitness Class Schedule
Drop-in fitness classes are free to all current students and rec center members. Due to space limits, we recommend you arrive early to secure your spot in class. The below Winter Semester schedule runs through May 6. All classes take place in the Recreation Center, and you can view class descriptions here.
Monday
- Gentle Yoga, 12:15 – 1 p.m., Maria, Room 11
- U-Fit Workout of the Day, 5:30 – 6:30 p.m., Kara, U-Fit Room
- Yoga Flow, 6 – 7:00 p.m., Anne Marie, ADR
Tuesday
- Aqua Fitness, 11 a.m. – Noon, Rose, Pool
- High Intensity Interval Training (HIIT), 5:30 – 6 p.m., Melanie, ADR
- Total Body Mobility, Melanie, 6 – 6:30 p.m., Melanie, ADR
Wednesday
- Gentle Yoga, 12:15 – 1 p.m., Maria, Room 11
- Vinyasa Core Flow, 5:30 – 6:30 p.m., Rose, ADR
- U-Fit Workout of the Day, 5:30 – 6:30 p.m., Jess, U-Fit Room
- Zumba, 7 – 7:45 p.m., Mary, ADR
Thursday
- Aqua Fitness, 11 a.m. – Noon, Rose, Pool
- Cardio Countdown, 5:30 – 6 p.m., Melanie, U-Fit Room
- Get Pumped, 6 – 6:30 p.m., Melanie, U-Fit Room
- Indoor Cycling (Spinyatta), 6:30 – 7:15 p.m., Kenyatta, ADR
Friday
- Gentle Yoga, 12:15 – 1 p.m., Maria, Room 11
- Bootcamp, 5:30 – 6:30 p.m., Jess, U-Fit Room
Saturday
- U-Fit Workout of the Day, 9:15 – 10 a.m., Mary, U-Fit Room
Personal Training
Certified Personal Trainers have the expertise, knowledge, and enthusiasm to help you on your fitness journey. Whether it’s a couple of sessions to help you feel comfortable with various equipment or a multi-session package to get long-term results, we have something for you. Ready to get started? Complete this interest form.
| # Sessions | Cost per Session |
| 1 | $42 |
| 2 | $40 |
| 4 | $36 |
| 6 | $32 |
Additional discounts on personal training for two and three individuals at one time.
Nutrition Counseling
$25/session | Interest Form
Invest in yourself and receive safe guidance on reaching your health goals with one of our certified nutrition counselors. Sessions are by individual appointment only and available in person or virtually. Counselors can help discuss weight loss, diabetes education, food sensitivities, healthy meal planning, special dietary needs, and more.