Fitness
Fitness Class Schedule
Drop-In fitness classes are free to all current students and rec center members. Due to space limits, we recommend you arrive early to secure your spot in class. The below fall semester schedule runs from August 28 through December 23. All classes take place in the Recreation Center, unless otherwise noted. View class descriptions here.
Monday
- Ben & Friends, 10 – 11 a.m, Peer Led, Room 11
- Senior and Friends, 10 – 11 a.m., Peer Led, ADR
- Gentle Yoga, 12:15 – 1 p.m., Maria, Room 11
- Campus Flow Yoga, 5:30 – 6:30 p.m., Rose, ADR
- U-Fit Workout of the Day, 5:30 – 6:30 p.m., Kara, U-Fit Room
Tuesday
- Aqua Fitness, 11 a.m. – Noon, Rose, Pool
- HIIT (High Intensity Interval Training), 5:30 – 6 p.m., Melanie, ADR
- Total Body Mobility, Melanie, 6 – 6:30 p.m., Melanie, ADR
- *NEW* Campus Zen, 6 – 7 p.m., First Street Res Hall
- runs September 12 – October 17
Wednesday
- Ben & Friends, 10 – 11 a.m., Peer Led, Room 11
- Senior and Friends 10 – 11:00 a.m., Peer Led, ADR
- *NEW* Water Aerobics, Noon – 1 p.m., Lindy, Pool
- Gentle Yoga, 12:15 – 1 p.m., Maria, Room 11
- Campus Flow Yoga, 5:30 – 6:30 p.m., Rose, ADR
- U-Fit Workout of the Day, 5:30 – 6:30 p.m., Jess, U-Fit Room
Thursday
- Aqua Fitness, 11 a.m. – Noon, Rose, Pool
- *NEW* All Levels Yoga, 12:15 – 1 p.m., Cecilia, Room 11
- Cardio Countdown, 5:30 – 6 p.m., Melanie, ADR
- Get Pumped, 6 – 6:30 p.m., Melanie, ADR
Friday
- Ben & Friends, 10 – 11:00 a.m., Peer Led, Room 11
- Senior and Friends 10 – 11:00 a.m., Peer Led, ADR
- Gentle Yoga, 12:15 – 1 p.m., Maria, Room 11
- Bootcamp, 5:30 – 6:30 p.m., Jess, U-Fit Room
Saturday
- U-Fit Workout of the Day, 9:15 – 10 a.m., Mary, U-Fit Room
Personal Training
Certified Personal Trainers have the expertise, knowledge, and enthusiasm to help you on your fitness journey. Whether it’s a couple of sessions to help you feel comfortable with various equipment or a multi-session package to get long-term results, we have something for you. Ready to get started? Complete this interest form.
| # Sessions | Cost per Session |
| 1 | $42 |
| 2 | $40 |
| 4 | $36 |
| 6 | $32 |
Additional discounts on personal training for two and three individuals at one time.
Nutrition Counseling
$25/session | Interest Form
Invest in yourself and receive safe guidance on reaching your health goals with one of our certified nutrition counselors. Sessions are by individual appointment only and available in person or virtually. Counselors can help discuss weight loss, diabetes education, food sensitivities, healthy meal planning, special dietary needs, and more.