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Fitness

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Fitness Classes

Drop-in group fitness classes are free to all students and current rec center members. This schedule runs through August 23, unless otherwise noted. All classes take place in the Recreation Center. You can view class descriptions here and check for any cancellations here.

Monday

  • Gentle Yoga, 12:15 – 1 p.m., Maria, Room 11
  • U-Fit, 5:30 – 6:30 p.m., Kara, U-Fit Room
  • Yoga Flow, 5:30 – 6:30 p.m., Anne Marie, Room 11

Tuesday

  • Aqua Fitness, 11 a.m. – Noon, Rose, Pool (ending July 22)
  • Indoor Cycling – Warrior Revolution, 5 – 5:45 p.m., Melanie, Fitness Studio
  • MetKon Rx, 6 – 6:30 p.m., Melanie, U-Fit Room
  • Total Body Mobility, Melanie, 6:30 – 7 p.m., Melanie, U-Fit Room

Wednesday

  • Gentle Yoga, 12:15 – 1 p.m., Maria, Room 11
  • Wallates, 5:30 – 6:30 p.m., Rose, Room 11
  • U-Fit, 5:30 – 6:30 p.m., Jess, U-Fit Room

Thursday

  • Aqua Fitness, 11 a.m. – Noon, Rose, Pool (ending July 24)
  • Indoor Cycling – Warrior Revolution, 5:30 – 6:15 p.m., Melanie, Fitness Studio

Friday

  • Gentle Yoga, 12:15 – 1 p.m., Maria, Room 11
  • U-Fit, 5:30 – 6:30 p.m., Jess, U-Fit Room

Saturday

  • Aqua Fitness, 10 – 11 a.m., Melanie, Pool (ending July 26)
Fitness class participants in plank position.
UM-Flint male student using equipment in fitness studio.
UM-Flint female Group Fitness Instructor teaching class.

Personal Training

Certified Personal Trainers have the expertise, knowledge, and enthusiasm to help you on your fitness journey.  Whether it’s a couple of sessions to help you feel comfortable with various equipment or a multi-session package to get long-term results, we have something for you.  Ready to get started? Complete this interest form.

# SessionsCost per Session
1$42
2$40
4$38
6$34

Additional discounts on personal training for two and three individuals at one time.

Nutrition Counseling

$25/session | Interest Form

Invest in yourself and receive safe guidance on reaching your health goals with one of our certified nutrition counselors.  Sessions are by individual appointment only and are available in person or virtually.  Counselors can help discuss weight loss, diabetes education, food sensitivities, healthy meal planning, special dietary needs, and more.