Are you unable to make it to the synchronous events offered during the Week of Wellness? No problem! Consider engaging in one or more of these asynchronous activities to support your well-being:
- Take the 5-for-5 Connection Challenge
- Visit one of the Reflection Rooms on campus
- Get a check-up from the neck up with an online anonymous assessment
- Practice a five-minute meditation
- Take a break with fun and relaxing videos
- Learn how to help a friend struggling with mental health problems
- Learn more about alcohol and other drugs through Get Inclusive
- Wellness Activities available in the CAPS office
- Receive 24/7 peer support with Togetherall
- Review the Mental Health College Guide
- Check out the UM-Flint online job board: Handshake
- Research future career opportunities using these websites: