Fitness Classes
Drop-in group fitness classes are free to all students and current rec center members. This schedule runs through August 23, unless otherwise noted. All classes take place in the Recreation Center. You can view class descriptions here and check for any cancellations here.
**new classes, beginning week of July 27
Monday
- Gentle Yoga, 12:15 – 1 p.m., Maria, Room 11
- U-Fit, 5:30 – 6:30 p.m., Kara, U-Fit Room
Tuesday
- Balance & Mobility, 11 a.m. – Noon, Rose, Room 11 **
- Indoor Cycling – Warrior Revolution, 5 – 5:45 p.m., Melanie, Fitness Studio
- MetKon Rx, 6 – 6:30 p.m., Melanie, U-Fit Room
- Total Body Mobility, Melanie, 6:30 – 7 p.m., Melanie, U-Fit Room
Wednesday
- Gentle Yoga, 12:15 – 1 p.m., Maria, Room 11
- Wallates, 5:30 – 6:30 p.m., Rose, Room 11
- U-Fit, 5:30 – 6:30 p.m., Jess, U-Fit Room
Thursday
- Tai Chi, 11 a.m. – Noon, Dawei, Room 11 **
- Indoor Cycling – Warrior Revolution, 5:30 – 6:15 p.m., Melanie, Fitness Studio
Friday
- Gentle Yoga, 12:15 – 1 p.m., Maria, Room 11
- U-Fit, 5:30 – 6:30 p.m., Jess, U-Fit Room
Saturday
- Forever Strong, 10 – 11 a.m., Melanie, Fitness Studio **
Personal Training
Certified Personal Trainers have the expertise, knowledge, and enthusiasm to help you on your fitness journey. Whether it’s a couple of sessions to help you feel comfortable with various equipment or a multi-session package to get long-term results, we have something for you. Ready to get started? Complete this interest form.
| # Sessions | Cost per Session |
| 1 | $42 |
| 2 | $40 |
| 4 | $38 |
| 6 | $34 |
Additional discounts on personal training for two and three individuals at one time.
Nutrition Counseling
$25/session | Interest Form
Invest in yourself and receive safe guidance on reaching your health goals with one of our certified nutrition counselors. Sessions are by individual appointment only and are available in person or virtually. Counselors can help discuss weight loss, diabetes education, food sensitivities, healthy meal planning, special dietary needs, and more.