Fitness Assessments and Personal Training
A fitness assessment can be very helpful to you and your personal trainer by identifying key goals for health and fitness improvement.The assessment will evaluate and/or measure:
- Resting blood pressure and heart rate
- Body composition
- Cardiovascular endurance
- Muscular strength and endurance
Assessment results are discussed in a private, follow-up consultation session. Health & fitness goals are established and a comprehensive program is developed to assist you in achieving your goals. Whether you are just beginning your exercise program or a seasoned athlete, the fitness assessment provides valuable information you can use to measure & chart your progress.
UM-Flint Students: $25*
Recreation Center Members: $45*
*Includes re-test after six months
Body Composition Assessment Only
Recreation Center Members & Students - $8
Non-Members - $15
Get in shape or step up your conditioning with a personal trainer!
PERSONAL TRAINING FOR ONE (1) INDIVIDUAL
Additional discounts for personal training for two and three individuals at one time- see the Personal Training Brochure for more information.
This program expands on our Fitness Assessment by adding short-term personal training. You receive the fitness assessment, consultation and program development, along with two one-hour personal training sessions.
UM-Flint Students - $75
Recreation Center Members - $95
Non-Members - $105