Fitness Classes
Drop-in group fitness classes are free to all students and current rec center members. This schedule runs through August 23, unless otherwise noted. All classes take place in the Recreation Center. You can view class descriptions here and check for any cancellations here.
Monday
- Gentle Yoga, 12:15 – 1 p.m., Maria, Room 11
- U-Fit, 5:30 – 6:30 p.m., Kara, U-Fit Room
- Yoga Flow, 5:30 – 6:30 p.m., Anne Marie, Room 11
Tuesday
- Aqua Fitness, 11 a.m. – Noon, Rose, Pool
- Indoor Cycling – Warrior Revolution, 5 – 5:45 p.m., Melanie, Fitness Studio
- MetKon Rx, 6 – 6:30 p.m., Melanie, U-Fit Room
- Total Body Mobility, Melanie, 6:30 – 7 p.m., Melanie, U-Fit Room
Wednesday
- Gentle Yoga, 12:15 – 1 p.m., Maria, Room 11
- Wallates, 5:30 – 6:30 p.m., Rose, Room 11
- U-Fit, 5:30 – 6:30 p.m., Jess, U-Fit Room
Thursday
- Aqua Fitness, 11 a.m. – Noon, Rose, Pool
- Indoor Cycling – Warrior Revolution, 5:30 – 6:15 p.m., Melanie, Fitness Studio
Friday
- Gentle Yoga, 12:15 – 1 p.m., Maria, Room 11
- U-Fit, 5:30 – 6:30 p.m., Jess, U-Fit Room
Saturday
- Aqua Fitness, 10 – 11 a.m., Melanie, Pool
Personal Training
Certified Personal Trainers have the expertise, knowledge, and enthusiasm to help you on your fitness journey. Whether it’s a couple of sessions to help you feel comfortable with various equipment or a multi-session package to get long-term results, we have something for you. Ready to get started? Complete this interest form.
| # Sessions | Cost per Session |
| 1 | $42 |
| 2 | $40 |
| 4 | $38 |
| 6 | $34 |
Additional discounts on personal training for two and three individuals at one time.
Nutrition Counseling
$25/session | Interest Form
Invest in yourself and receive safe guidance on reaching your health goals with one of our certified nutrition counselors. Sessions are by individual appointment only and are available in person or virtually. Counselors can help discuss weight loss, diabetes education, food sensitivities, healthy meal planning, special dietary needs, and more.