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Fitness

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Fitness Classes

Drop-in group fitness classes are free to all students and rec center members. Unless otherwise noted, this schedule runs through December 24. All classes take place in the Recreation Center. You can view fitness class descriptions and group fitness events.

Monday

  • Gentle Yoga, 12:15 – 1 p.m., Maria, Room 11
  • U-Fit, 5:30 – 6:30 p.m., Kara, U-Fit Room
  • Yoga Flow, 5:30 – 6:30 p.m., Rose, Room 11 ** begins August 25

Tuesday

  • Balance & Mobility, 11 a.m. – Noon, Rose, Room 11
  • Indoor Cycling – Warrior Revolution, 5 – 5:45 p.m., Melanie, Fitness Studio
  • MetKon Rx, 6 – 6:30 p.m., Melanie, U-Fit Room
  • Total Body Mobility, Melanie, 6:30 – 7 p.m., Melanie, U-Fit Room

Wednesday

  • Gentle Yoga, 12:15 – 1 p.m., Maria, Room 11
  • Wallates, 5:30 – 6:30 p.m., Rose, Room 11
  • U-Fit, 5:30 – 6:30 p.m., Jess, U-Fit Room

Thursday

  • Tai Chi, 11 a.m. – Noon, Dawei, Room 11
  • Indoor Cycling – Warrior Revolution, 5:30 – 6:15 p.m., Melanie, Fitness Studio

Friday

  • Gentle Yoga, 12:15 – 1 p.m., Maria, Room 11
  • U-Fit, 5:30 – 6:30 p.m., Jess, U-Fit Room

Saturday

  • Forever Strong, 10 – 11 a.m., Melanie, Fitness Studio
Fitness class participants in plank position.
UM-Flint male student using equipment in fitness studio.
UM-Flint female Group Fitness Instructor teaching class.

Personal Training

Certified Personal Trainers have the expertise, knowledge, and enthusiasm to help you on your fitness journey.  Whether it’s a couple of sessions to help you feel comfortable with various equipment or a multi-session package to get long-term results, we have something for you.  Ready to get started? Complete this Fitness Services Interest Form.

# SessionsCost per Session
1$42
2$40
4$38
6$34

Additional discounts on personal training for two or three individuals at one time.

Nutrition Counseling

$25/session | Fitness Services Interest Form

Invest in yourself and receive safe guidance on reaching your health goals with one of our certified nutrition counselors.  Sessions are by individual appointment only and are available in person or virtually.  Counselors can help discuss weight loss, diabetes education, food sensitivities, healthy meal planning, special dietary needs, and more.