Virtual Fitness Resources

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Fitness Class Schedule

Looking for the fitness class schedule? Click "more" to view our in-person and virtual class offerings.

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Workout of the Day

Looking for some easy workouts to do from home, that don't require much equipment?  Check out our Facebook photo album for ideas from our Fitness staff. New workouts are being posted throughout the week.

If you don't have a Facebook account, you can also view content on our Google Photo Album with no need to login.

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Workout Videos

We also have videos to help you visual the Workouts of the Day.  Check them out on our Facebook page.

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Staff Recommendations

The following videos and resources can keep you moving at home, no matter your interests!

Online Workouts & Resources

Tai Chi

Contact Us
Assistant Director for Fitness
Jessica Viertlboeck
jvi@umich.edu

  • Participation in the virtual content listed on this page is voluntary.  Neither the University of Michigan-Flint nor the Department of Recreational Services accepts any responsibility for ill health or injury sustained while participating within the confines of the services offered. It is recommended that all participants undergo a physical examination, and carry some form of health and injury insurance.