COVID-19 Update

Read the latest resources and information regarding our response to COVID-19.

Virtual Fitness Class Schedule

Monday

Yoga Flow - Anne Marie: 5:30-6:30pm via Facebook Private Group (request to join!)

Tuesday

Yoga Flow - Anne Marie: 12-12:45pm via Facebook Private Group (request to join!)

Wednesday

Yoga (all levels) - Mary: 11am-12pm via Zoom (pw: 5r93LD)

Thursday

PiYo - Melanie: 5:30-6:30pm via Facebook Private Group (request to join!)

Friday

Barre, Roll & Stretch - Mary: 12-1pm via Zoom (pw: 5r93LD)

Zumba® STRONG HIIT 30 - Mary: 5:30-6pm via Zoom (pw: 5r93LD)

Saturday

Yoga Flow - Anne Marie: 11am-noon via Facebook Private Group (request to join!)

Staff Recommendations

The following videos and resources can keep you moving at home, no matter your interests!

Other Campuses

Dance Cardio

Yoga

Tai Chi

sample workout of the day image

Workout of the Day

Looking for some easy workouts to do from home, that don't require much equipment?  Check out our Facebook photo album for ideas from our Fitness staff. New workouts are being posted throughout the week.

If you don't have a Facebook account, you can also view content on our Google Photo Album with no need to login.

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screenshot of fitness instructor workout video

Workout Videos

We also have videos to help you visual the Workouts of the Day.  Check them out on our Facebook page.

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Contact Us
Assistant Director for Fitness
Jessica Viertlboeck
jvi@umich.edu

  • Participation in the content listed on this page is voluntary.  Neither the University of Michigan-Flint nor the Department of Recreational Services accepts any responsibility for ill health or injury sustained while participating within the confines of the services offered. It is recommended that all participants undergo a physical examination, and carry some form of health and injury insurance.