Join U-Fit and challenge yourself with the “Work Out of the Day (WOD)” or set a “PR” for total number of pull ups performed!
U-Fit is a high-intensity interval training strength and conditioning program that uses functional movements designed to prepare a person for life contingencies. It improves cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Participants are trained to successfully perform multiple, diverse, and randomized physical challenges utilizing fundamental exercises that are always changing to keep participants motivated.
UM-Flint U-Fit classes are taught by "Coaches" who hold a Level 1 certified-trainer certificate in CrossFit. click here for the class schedule.
Participants must have an Unlimited Fitness Card* and complete the Pre-Activity Screening to gain access to classes. Classes are limited to the first 16 participants.
GREAT PRICE! Only $99 for students and members or $250 for non-members. Valid from January 7 through April 30, 2013.
~ For more information or to purchase an Unlimited Fitness Card, contact the UM-Flint Recreation Center at 810.762.3441 ~
*The Unlimited Fitness Card provides access to ALL U-Fit, Drop-in and Specialty Fitness Classes (except Iyengar Yoga and Morning Krunch) for just ONE LOW PRICE!
UM-Flint U-Fit classes are taught by the following certified instructors: